So I can only recommend from the German experience that it's good, that it's something to copy from."

VOA: standard.2010.03.23

It currently recommends But many experts,including Dr.Irwig, recommend adults take 1,000 to 2,000 units a day, an amount only possible to get though supplements.

VOA: standard.2010.05.28

"I think our current research for rice is consistent with the overall picture in that whenever possible it is reasonable to recommend people to replace refined carbohydrates, including white rice, white bread,added sugar, with whole grains."

VOA: standard.2010.06.25