Another American study found that adding spices to meat before cooking at high temperatures may reduce harmful chemicals.

VOA: special.2010.06.01

America's National Cancer Institute says cooking meat at very high temperatures produces the most HCAs.

VOA: special.2010.06.01

If you look at the European style of cooking, much more genteel: poaching,steaming,taking your time.

VOA: standard.2010.02.23

Number two,in looking at the cooking techniques, I've noticed we're tough on our food.

VOA: standard.2010.02.23