A new study found better results in four-year-olds who go to bed around the same time every night and sleep at least eleven hours.

VOA: special.2010.06.09

Probably the best answer is our body is worn out during the day and sleep is necessary to put it back into shape.

最佳的答案应该是,一天下来，我们的身体已经疲惫了,有必要进行睡眠，以恢复状态。

耶鲁公开课 - 心理学导论课程节选

I like the idea of... after seeing that movie, it makes you afraid to go home and go to sleep,

看完那部电影后，我就喜欢上了那种创作，它让观众不敢回家上床睡觉，

要成为导演 - SpeakingMax英语口语达人

Armah says he's figured out how to get through the hard day. "The best thing for you to do is to go and sleep, and you'll not feel very hungry,".

VOA: standard.2009.09.26

But really, the computer's just so fast I'm drawing the same string with just a slightly different number again and again after going to sleep one second at a time.

但是真实地，这个计算机到现在为止,我一次又一次用稍微不同的数字,绘画了相同的字符串,在睡眠1秒钟之后。

哈佛公开课 - 计算机科学课程节选

Then the woman wrapped the rain babies in pieces of cloth and laid them to sleep in a drawer.

VOA: special.2009.02.28

Exhaustion would make me drift toward sleep and then I would scream until I was wide awake again.

体力不济之后，我会入睡,下次又是尖叫着惊起。

耶鲁公开课 - 1945年后的美国小说课程节选

And they will study whether it is involving in controlling sleep quantity alone, or also what scientists call the "wakefulness-behavioral drive."

VOA: special.2009.08.26

The poem identifies also cold and passion with dawn the moment of awakening, which is also a moment of coming into reality from dream and sleep.

诗歌还将黎明的寒冷与激情,比作一种觉醒时刻,从睡梦和幻想回到现实的时刻。

耶鲁公开课 - 现代诗歌课程节选

Studies have shown that over time, most humans need eight to eight and a half hours of sleep for the best health.

VOA: special.2009.08.26

A related view is that sleep emerged to preserve energy and keep you out of trouble at night.

相似地，睡眠是为了保存能量,还能让你晚上不去惹麻烦。

耶鲁公开课 - 心理学导论课程节选

Getting plenty of sleep, reducing stress and eating a diet high in vitamins and minerals can also help.

VOA: special.2010.05.19

And he keeps talking about how he just wants to sleep forever, that he doesn't want to go to work,

他不停地抱怨自己老是想睡觉，根本不想去上班。

I get so upset 课堂 - SpeakingMax英语口语达人

And,if you wish someone good night, you might say, "sleep tight -- don't let the bed bugs bite."

VOA: special.2009.06.28

I've found some people really have to come to the first and second row because they claim that if they don't hear me they cannot really go to sleep.

我发现有些人必须得在第一,二排睡觉,因为他们说如果听不到我的声音,他们就无法入睡

耶鲁公开课 - 基础物理课程节选

Kathy in Canada wrote: My daughter likes complaining about everything in the morning, and I know that this is from lack of sleep.

VOA: special.2010.10.14

because we'd have different sleep times and then sometimes I would sleep loud and she... you know.

因为我们睡觉的时间不一样，有时候我睡觉的声音大，她就会……你懂得。

与室友和睦相处 - SpeakingMax英语口语达人

That I'll leave no stone unturned, and that I'm able to go to sleep at night with no regrets at what I've done."

VOA: special.2009.12.28

He believed whatever one wag once set of monks, "I sleep, I eat, I digest," and they prayed, of course.

他对修士们的态度就像某个僧侣说的,"吃了就睡,睡了再吃",当然他们也会祈祷

耶鲁公开课 - 欧洲文明课程节选

The amount of sleep was based on their reporting of a child's usual bedtime and wake time.

VOA: special.2010.06.09

4 So it's not just, you can swing by 11:04 and grab a copy and go off and catch some more sleep.

对么？所以你不能打酱油到11：,抓一份笔记拷贝然后离开睡个回笼觉。

麻省理工公开课 - 计算机科学及编程导论课程节选

The team was looking for a natural clock in the body that controls sleep and wakefulness.

VOA: special.2009.08.26

We are living in very unusual times and I am sure that Ben Bernanke and other central bank presidents are losing sleep right now because this is a time to challenge monetary policy makers.

我们现在正生活在一个非常特殊的时期,并且我很肯定本？伯南克,和其他中央银行行长们,正在日夜担忧，因为,现如今是一个挑战货币政策制定者的时代。

耶鲁公开课 - 金融市场课程节选

The man closed his eyes and floated into the most comfortable sleep he had ever known.

VOA: special.2010.05.01

And if not, sleep on it, think about it for a while and then keep going.

如果实在写不出来，就睡一觉，第二天再决定。仔细想一想后继续写。

写作课程比较难 - SpeakingMax英语口语达人

McDivitt and White had to learn to sleep and work as things floated around their heads.

VOA: special.2009.06.24

So if I sleep more, I think I'll be more happy and more productive.

所以，如果我补充睡眠的话，我想我会心情舒畅，干活也更有效率。

I need 实战 - SpeakingMax英语口语达人

And then you do twenty-plus miles the next day,you sleep in a tent, you gotta wake up and you got to do it again.

VOA: special.2009.11.02

Her dog barks all night long and won't let me sleep.

她养的狗整夜整夜地叫唤，让我根本没法入睡。

I hate 实战 - SpeakingMax英语口语达人

This explains why we sleep at all and this probably explains why we sleep at night.

这个解释了我们为什么要睡觉,这个解释了我们为什么在晚上睡觉。

耶鲁公开课 - 心理学导论课程节选