You're asked to take a long walk in the park with your parents. And you're just saying,

你还得陪父母到公园里散步。你这时会感慨道，

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And there's considerable controversy " as to whether the Tony Soprano method of insight, where you get this insight and there's discovery, "Oh, now I know," makes any real difference in alleviating symptoms such as anxiety disorders or depression.

对于能够使托尼·瑟普拉诺了解自我,并有所发现的感慨“现在我明白了，的这种自省方法,是否真的能够减轻“,诸如焦虑障碍或抑郁这样的病症症状,还存在着极大的争议。

耶鲁公开课 - 心理学导论课程节选