Boost your energy with these easy to make breakfasts.
做一份简易的早餐来增加你的能量。
Investing a bit of time and energy in your family can tighten that core unit, make everyone feel safe and secure and raise happiness to levels you only imagined.
只需要花一点时间和精力在你的家庭上，就能让家庭关系牢固，让家庭中每一个人感觉到安全和稳定，这样能实实在在的提升整个家庭的幸福水平。
Criticizing yourself is not going to make any difference. Instead it would drain your energy and dissuade you.
只是狠狠地自责并不能给你带来任何好处，反而会白白消耗你的精力且打击你的信心。
They take time, energy, and might even make your eyes hurt.
这会花费大量时间，消耗体力，甚至可能让您的眼睛酸疼。
As you put time and energy into your business, you'll develop a natural instinct — a sixth sense that will soon make you an expert in your field.
通过在公司里投入时间和精力，你将拥有一种直觉，一种第六感，让你成为你所在领域的专家。
When you catch yourself doing this make yourself aware of the feeling it actually gives and stop the negativity by immediately pouring your energy into something loving and positive.
当你真正这么做了，并且很快将自己的精力投入到那些有关爱的积极的事情中，你就会忘记那些消极因素对你的影响，并会马上意识到这样做带给你的全新感受。
"Anxiety and worry will make you feel older and lower your energy," author Gabrielle Bernstein says.
“焦虑和烦恼会让你感觉更老，同时降低你的能量”，作者GabrielleBernstein说。
Massage helps you relax and improve your mental energy. It may also make you more productive at work.
一些研究表明，定期按摩刺激生产白细胞也有助于增加人体免疫力，按摩可以帮助你放松精神压力，按摩也可以帮助你提高精神能量，它也可能使你工作时更加朝气勃勃，英姿飒爽。
If there's a change in your life that disrupts the habit, go back to the previous level, when you require more focus and energy to make it a habit again.
在你的每周关注期间，如果你生活中的某个改变扰乱了该习惯，重返前一阶段，这时你需要更多的关注和精力来重新使之变成一种习惯。
Before you can make your home more energy efficient, you need to know where you currently stand.
在让你的家变得更节能之前，你需要知道自己家的现状。
You have to invest time, money, and your own mental energy to make education and cultural literacy work for you.
你得投入时间，金钱，以及你的决心来使教育和文化能力有益于你。
The fridge is one of your home’s biggest energy hogs. Better insulation can make refrigerators much more efficient.
电冰箱是家庭里的用电大户，良好的隔热材料能够提高冰箱的工作效率，减少用电。
At the same time, it's important to make sure that you get the most bang for your buck when it comes to taking the time and energy to learn new skills.
与此同时，保证自己把时间和精力用于学习最能带来回报的新技术上也是件非常重要的事情。
Make sure you run your goal through the SMART checklist before you dive in so you can avoid wasting time and energy.
切记在你投入到目标其中之前，要彻底审视合理的要素，以此避免时间和精力的浪费。
Introducing healthy living practices into your life can make a lasting difference in the way that you deal with life's challenges as well as giving you more energy to do what you want to do.
把健康的生活方式实践于你的生活，将为你对应生活挑战的方式带来持续的不同，当你做喜好的事情时还能为你带来更多的能量。
Look forward, and envision in great detail the future you desire. Then gather all your energy, and step forward to make it be.
向前看，详尽地展望你所期盼的未来。然后集中你所有的精力，努力前进，让梦想成真真。
Making healthy choices helps you have the energy you need to push forward and make big changes in your life.
选择了健康的生活方式，你才有活力大步向前，有精力让生活改头换面。
How do your respond when you make a mistake? Many people waste a lot of energy berating themselves when they do something wrong or have an error in judgement.
犯错时你会有怎样的反应？很多人在做错事的时候或者在判断出错的时候，浪费大量的精力指责自己。
Do yourself a big favor and give this day a meaningful purpose. Feel the stimulating, dynamic energy of life as you truly make a positive difference in your world.
帮助自己，给自己今天一个有意义的目标。当你在自己的世界里创造一个积极的改变时，感受那种刺激和充满活力的生活。
Indeed, everyone has a giant's soul, all you have to do is to wake up the giant within, make the best use of your talent, character, time and energy.
其实我们每个人的内心都是一个休眠中的巨人，你所要做的是唤醒自己内心的巨人，充分发挥你自己的天赋，个性，充分利用自己的时间和经历。
This stellar event will direct the energy providing the impetus to make changes in the direction of your life.
此星体事件会引导能量，提供推动力，改变你生命的方向。
You can not change your energy cycle, but you can learn to make your life fit it better.
你不能够改变你的能量循环，但是你可以学着使你的生活适应它。
Make the best of your time and energy, show the best of you to the world.
充分利用你的时间和能量，向世界展示最好的你。
You will make pathways of consciousness as you pull the energy into your body that will assist others so that they may not have to go through what you go through.
你会制造意识的通道，随着你把能量拉入自己的身体，这有助于他人，这样他们就不用经历你所经历的。
You need to add your personality to a presentation to make it exciting. If you are just standing there, reciting the words, the lack of energy is going to rub off on the crowd and you will lose them.
你要在展示中加入自己的个性元素，这样更能打动听众。如果你只是站在那背稿子，这种无精打采的状态会传染给听众，很难再抓住他们的心。
You need to add your personality to a presentation to make it exciting. If you are just standing there, reciting the words, the lack of energy is going to rub off on the crowd and you will lose them.
你要在展示中加入自己的个性元素，这样更能打动听众。如果你只是站在那背稿子，这种无精打采的状态会传染给听众，很难再抓住他们的心。
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