If you want to make a big change in how you're handling your anger, think about what you'll gain from that change.
如果你想在处理自己的愤怒情绪上做出大的改变，就想一下你能从这些改变中获得什么吧。
Sometimes it's not difficult to overcome - we can get excited to make a big change and want to overhaul a certain part of our lives.
有时候，惰性也不是很难克服——我们可能会因为做出了一个大的改变而感到兴奋，也可能想要对我们生活的某一部分做一次彻底的检视。
One person can make a big change by making many, many small changes.
一个人可以通过做出很多很多小的改变而实现大的变化。
When you want to make a big change, you start the journey with researching what you want to do.
当你渴望做出改变，就会开始对你想做的事展开研究。
Don 't choose this time to make a big change to your living environment. Postpone shifting house or renovating until you' re feeling better.
不要选择在此时(备感压力时)让你的生活环境发生巨大的改变。在你感觉好些了以后再搬家或装修房子。
Don 't choose this time to make a big change to your living environment. Postpone shifting house or renovating until you' re feeling better.
不要选择在此时(备感压力时)让你的生活环境发生巨大的改变。在你感觉好些了以后再搬家或装修房子。
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