If you want to make a big change in how you're handling your anger, think about what you'll gain from that change.

如果你想在处理自己的愤怒情绪上做出大的改变，就想一下你能从这些改变中获得什么吧。

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Sometimes it's not difficult to overcome - we can get excited to make a big change and want to overhaul a certain part of our lives.

有时候，惰性也不是很难克服——我们可能会因为做出了一个大的改变而感到兴奋，也可能想要对我们生活的某一部分做一次彻底的检视。

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One person can make a big change by making many, many small changes.

一个人可以通过做出很多很多小的改变而实现大的变化。

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So it goes for organizations striving to make a big change, too.

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The fact that you have a lot of cable companies here make a big change with what happened in Europe in several countries.

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But what I think is that, you know, if you're going to, you know, pass a policy saying that gay boys can join the Boy Scouts, then why not, you know, actually go forward and, you know, why do you have to, you know, half throttle something when you can actually make a big change and send a message to the rest of America?

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