It really doesn't matter whether you are any good at art or not - the idea is to let go of the thoughts and ideas that are building up inside you.
你对艺术是否擅长根本不重要——想法是把你内心的想法和观点释放。
The chances are you will feel a little lighter, have more relaxed face, neck and shoulder muscles, let go of some inner stress and tension and disconnected from any worrying thoughts.
你将可能会感觉轻松点，使面部，颈部和肩部肌肉更加放松，缓解许多内在的压力和紧张，并且从担忧的想法中解脱出来。
To be still is to experience a pause in the constant stream of thoughts. To be still is to give your nervous system a rare chance to let go.
静止是体验思维流的暂停，是让神经系统难得的放空一下。
Practice focusing on 'the now' and let go of thoughts of the past and future.
练习把注意力集中在“现在”，忘掉过去和未来的念头。
Move through the sensations in your own pace. If thoughts and inner comments arise, notice and then let go of them, always coming back to the immediate experience.
按你自己的节奏体会感受。当想法或评论出现时，留意，然后放开它们，总是回到当下的感受。
Simply let the thoughts go and return to your awareness of the breath.
只要让想法随之而去、返回到你对呼吸的意识上面。
The way to really rest our busy minds in meditation is to let go of all thoughts about our thoughts.
在禅修中真正能让你忙碌的心安住的方法，就是放下所有关于我们念头的想法。
The idea for today is another step in learning to let go the thoughts that you have written on the world, and see the Word of God in their place.
今天的练习是进一步学习放下自己铭刻在世界上的种种想法，并且在那儿见到了上主的圣言。
If we really want to know the truth about who we are, all we have to do is let go of our attachment to thoughts and feelings.
如果我们真的想要知道关于我们到底是谁的真相，那么要做的只有释放掉自己对想法和感受的依恋。
If we really want to know the truth about who we are, all we have to do is let go of our attachment to thoughts and feelings.
如果我们真的想要知道关于我们到底是谁的真相，那么要做的只有释放掉自己对想法和感受的依恋。
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