... 你的光辉依然那样夺目灿烂 you still shines catches everyones eyes 放飞思念 let go of the thoughts 展开翅膀 spread out your wings ...
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It really doesn't matter whether you are any good at art or not - the idea is to let go of the thoughts and ideas that are building up inside you.
你对艺术是否擅长根本不重要——想法是把你内心的想法和观点释放。
The chances are you will feel a little lighter, have more relaxed face, neck and shoulder muscles, let go of some inner stress and tension and disconnected from any worrying thoughts.
你将可能会感觉轻松点，使面部，颈部和肩部肌肉更加放松，缓解许多内在的压力和紧张，并且从担忧的想法中解脱出来。
To be still is to experience a pause in the constant stream of thoughts. To be still is to give your nervous system a rare chance to let go.
静止是体验思维流的暂停，是让神经系统难得的放空一下。
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