Jump high, bring the legs up, and point the toes forward.
跳高，抬腿，脚趾向前。
In Hong Kong, I've seen girls wrapping their whole body or both legs up with a special type of slimming tape which is supposed to help make them thinner.
在香港，我曾见过女孩用一种特殊的瘦身胶带包裹全身或双腿，据说这种胶带可以帮助她们变得更瘦。
She curled her legs up under her.
她盘腿坐着。
Dancers have to be very fit because they jump very high and kick their legs up and down.
舞者必须非常健康，因为他们需要跳得很高，并上下踢腿。
Toad, who was on the sofa by this time, with his legs up, rolled over on his face, shaken by sobs of contrition.
蟾蜍正翘腿倚在沙发上，听到这话，侧身掩面，全身抖动，痛悔地抽泣起来。
The summer training regime will be crucial, as it will set my legs up for the whole year.
夏训将会非常重要，因为它将为我的全年表现提供帮助。
They sit and talk a bit, and Mom has her legs up on the couch because that makes them feel better.
他们坐着聊一会儿天，妈妈会把腿放在沙发上，那样她的腿会舒服些。
Then, kick your legs up and down together in a whipping motion generating from the hips and bending at the knees, as if you were a dolphin.
通过髋关节和膝关节用力运动，上下踢你的腿，就像海豚一样。
Try downward-facing dog or legs-up-the-wall pose (you can find these poses on yoga websites).
试试看狗趴式和腿向上靠墙式吧（这些姿势都可以在瑜伽网站上看到）。
Try downward-facing dog or legs-up-the-wall pose (you can find these poses on yoga websites).
试试看狗趴式和腿向上靠墙式吧（这些姿势都可以在瑜伽网站上看到）。
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