You could follow the crowd by working hard and keeping your head down, but will this get you the enhanced career you feel you deserve?
你可以和其他人一样埋头苦干，不过这样做，你能得到你认为自己应该得到的更好的工作机会吗？
The wonderful thing is that you may find that you have traveled quite a long way up a mountain, just by keeping your head down and putting one writing foot ahead of the other for a long time.
奇妙的是，你可能发现自己已经在登山途中走了很长的路，继续长时间埋头一步一步写下去。
Always lengthen the front torso into the pose, keeping your head raised.
进入体式时拉长躯干前侧，保持头部伸展。
Keeping your head bent down for long is not good for your neck.
长时间低着头对脖子不好。
Keeping your head bent down for long is not good for your neck.
长时间低着头对脖子不好。
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