Soda is jam packed with calories and juices are typically full of sugars. Instead, give them water.
碳酸饮料是卡路里堆积的垃圾，而果汁中大部分都是糖，取而代之的是，给他们水喝。
Ross: I mean I have things to do with my life, I have a jam packed schedule, and I am late- for keeping up with it.
我的意思是我要处理一些事情去了，我有一个超级满的时间表，我都要跟不上它了。
The train was jam-packed with commuters.
火车上挤满了上下班的旅客。
His room was jam-packed with fruit, flowers, and gifts.
他的房间堆满了水果，鲜花和礼物。
It has no ads or promotions inside. Instead it is jam-packed with serious ideas.
（这本杂志）没有任何广告和促销信息，而是充满了严肃的思想。
There, some of the top sessions, the ones so jam-packed that it was standing room only, were specifically about social media and marketing.
在一些顶级会议上，只要是关于社交媒体和市场营销的，通常观众多的只有立足的空间。
You may think that your day is too jam-packed with meetings and events to find the time for relaxation…and you’d be wrong.
你可能会觉得，你的生活已经被会议和大大小小的事情所充斥，根本没有时间来放松--那你就错了。
Streets and restaurants are jam-packed; pubs and clubs are buzzing.
街道和餐馆人满为患；酒吧和俱乐部人声嘈杂。
This book is a jolly, jam-packed, rapid-fire tour of its subject. Just what holiday reading should be all about.
此书携读者对该书主题进行快乐、密集而又快速之旅，为假日出行阅读之必备。
There are no taxis or public transport of any sort, bar the ubiquitous, clapped-out, jam-packed minibus taxis.
这里只有满街跑的小公交，一队一队的，又烂又挤，没有出租车，也没有其它公共交通设施。
But, of the average tinned or glass packed strawberry jam, you need half a cupful to get the idea of what you're eating.
但是一般的罐头或瓶装草毒酱你得吃上半茶杯才知道自己吃的是什么。
They consist of 10 pages, jam-packed with additional procedures, new regulations and severe threats of penalties.
该提案共有十页，详细罗列了附加程序，监管和严厉的惩罚制度。
See stores jam-packed with shoppers, and breathe in the enticing smells of steamy noodle shops that remain open late every night.
你会看到拎着商店购物袋的逛街的人，你也能闻到直到很晚都在营业的小吃店飘来炸酱面的味道。
Just imagine: thousands of commuters jam-packed like sardines on the platform waiting for the train.
想象一下：成千上万的乘车上班族在等地铁来的站台上像沙丁鱼罐头一样拥挤不堪。
A talk jam-packed with jargon meant to confuse rather than clarify.
为了模糊而不是清晰谈话内容的术语；
That newly opened store is jam-packed with all the stuff you love.
那家新开门的商店满是你喜爱的东西。
But having seen his side handle the pressures of a jam-packed campaign last season, he remains confident in their ability to succeed once again this time round.
但球队上赛季很好的应对了压力，他对球队本赛季的表现充满信心。
But having seen his side handle the pressures of a jam-packed campaign last season, he remains confident in their ability to succeed once again this time round.
但球队上赛季很好的应对了压力，他对球队本赛季的表现充满信心。
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