Soda is jam packed with calories and juices are typically full of sugars. Instead, give them water.

碳酸饮料是卡路里堆积的垃圾，而果汁中大部分都是糖，取而代之的是，给他们水喝。

youdao

youdao

The train was jam-packed with commuters.

火车上挤满了上下班的旅客。

《牛津词典》

With over 2, 500 guests, 60 restaurants, 26 events and 33 chefs and personalities the weekend was jam packed with foodie favorites.

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Those few days were jam packed full of 84-inch 4K televisions, super-sized smartphones and both Windows 8 slates and hybrids.

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In short, the Spurs organization has been nothing but classy in recent memory, they were stuck with an unnecessarily harsh stretch of road games jam packed into a tight window, and their coach made a decision to protect the long-term health and well-being of his players.

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