Telling the audience what you want them to do may seem too aggressive, but it actually helps the audience to select a course of action.

告诉听众应该做什么看起来有点太过激进，但其实会帮助听众找到行动的方向。

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It actually helps the muscle cells get bigger.

锻炼实际上可以帮助肌肉细胞变得更大。

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It actually helps the muscle cells get bigger.

锻炼实际上可以帮助肌肉细胞变得更大。

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