Now I can walk to work instead of going by car.
现在我可以步行去上班，而不必开车了。
How she wished that, instead of being bridesmaid, she could be the bride!
她多么希望自己不是伴娘，而是新娘啊！
Now, instead of swimming upstream, we relax, sleep, watch movies, or listen to music.
现在，我们不再逆流而上，而是放松、睡觉、看电影或听音乐。
In daily life, we can use cloth bags instead of plastic bags to protect the environment.
在日常生活中，我们可以用布袋代替塑料袋来保护环境。
To start with, people should know that seeking help is a normal need instead of a sign of weakness.
首先，人们应该清楚知道寻求帮助是一种正常的需求，而不是软弱的表现。
Her kids voluntarily pitch in with the garden work, and the family cooks together instead of eating out.
她的孩子们自愿帮忙做园艺工作，全家一起做饭而不是外出就餐。
Technological development is to provide humans with a life of high quality instead of replacing human beings.
技术发展是为了给人类提供高质量的生活而不是替代人类。
Bike sharing has swept across China, with an increasing number of people choosing bike riding instead of driving.
共享单车已经席卷了整个中国，越来越多的人选择骑自行车而不是开车。
The focus is slowly shifting back to the provision of basic human and environmental needs as the top priority—ensuring 'some for all,' instead of 'more for some'.
重点正在慢慢地回到满足人类和环境的基本需求，并将它们放在最优先地位——确保“人人有份”，而不是“某些人享有更多”。
Students are encouraged to develop critical thinking instead of accepting opinions without questioning them.
要鼓励学生培养判断力，而非不加质疑地接受各种观点。
Last but not least, we should call on citizens to take the bus instead of driving a car as much as possible.
最后但同样重要的是，我们应该呼吁市民尽可能选择搭乘公交而非驾车出行。
But I'm here to tell you that instead of focusing on doing what we love, I think we should focus on loving what we do.
但我在这里要告诉你们的是，与其专注于做我们爱做的事，我认为我们应该专注于爱上我们所做的事。
When emotions arise, instead of stifling them, pay attention to them and try to understand the messages they are trying to deliver.
当情绪出现时，与其将其扼杀，不如关注它们，并试着理解情绪想要传递的信息。
He decided to walk home instead of taking a taxi.
他决定步行回家而不是乘出租车。
Yet instead of being discouraged by my slow progress, I was excited.
然而，我非但没有因进步缓慢而气馁，反而感到兴奋。
The teacher treated the naughty boys patiently instead of punishing them.
这位老师耐心地对待那些淘气的男孩，而不是惩罚他们。
The government encourages farmers to grow corn instead of rice to improve water quality.
政府鼓励农民种植玉米而非水稻，以改善水质。
No matter what difficulties we meet, we should try to face them instead of running away from them.
无论遇到什么困难，我们都应该努力面对，而不是逃避。
He waited quietly for his turn, instead of pushing the others aside, showing that he had good manners.
他静静地等着轮到自己，而不是把其他人推到一边，这表明他很有礼貌。
A child should be encouraged to tell the truth instead of making up stories whenever he or she has done something wrong.
当孩子做错事时，应该鼓励他讲真话，而不是编造故事。
May I have tea instead of coffee?
我可以改要茶不要咖啡吗？
He laughed with (us) instead of at us.
他跟我们一起笑，并不是嘲笑我们。
Shall we have tea instead of coffee today?
我们今天不喝咖啡，喝茶好吗？
Create something, together, instead of consuming.
一起去创造，而不是去消费。
We should respect her instead of condemning her.
我们应该尊重她，而非谴责她。
By doing instead of talking, things started to happen.
实干代替了空谈，那些事情开始一一兑现。
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