Also, watch out for weeds and grass, which can trap even a good swimmer, If you panic and try to yank yourself free, you may get even more tangled.
同时，你要当心杂草，即便游泳游得很好的人也可能被缠住。假如你害怕极力挣脱，你反而会被缠得更紧。
If you plan ahead, this'll prevent uncertainty and even panic should anything happen later.
如果你提前准备好，在未来有情况发生时就能避免不安甚至恐慌。
At least, if you get over that initial panic reaction, you improve your chances.
至少，如果您克服了最初的惊慌反应，就提高了解决问题的机会。
So, if you have panic attacks, say, it's true that drugs might make the panic attacks go away, but the panic attacks are actually not your real problem.
比如说，如果你患上了恐慌症，或许药物确实能够治疗恐慌症的症状，但是恐慌症的症状却并不是你真正的问题。
IF you meet a bear in the woods, try not to panic or scream; on no account should you turn your back and run.
如果你在丛林中与熊遭遇，尽量不要惊慌失措或失声尖叫，更不要转身而逃。
If you have confirmed that you are pregnant don't panic; everything is probably fine.
如果你已经确定你怀孕了，不要惊慌；一切都可能是好的。
If you have confirmed that you are pregnant, don't panic; everything is probably fine.
如果你已经确定你怀孕了，不要惊慌；一切都可能是好的。
If you learn that someone who holds a similar position earns a bigger paycheck, don't panic.
如果你知道了在同一职位的人所得的工资比你高，也不要恐慌。
And don't forget, it takes time to lose weight so don't panic if you don't drop 10 pounds in a week.
不要忘记了，减肥需要时间，所以不要恐慌如果你一个礼拜之内没有减掉10磅。
What you won't see is that a simple "undo" would bring it all back -- but only if you don't panic and close the file or try to revert to the last save.
其实，一个简单的 “撤销”就会使所有的内容都恢复 ——但是这要求您不惊慌并关闭文件，或者试图回复到上一次保存的文件。
If you have met with an accident, don’t panic. Relax.
如果你遇到车祸，不要惊慌，保持镇定，最糟的时刻已经过去了。
So, there's no reason to rush — and definitely no reason to panic if you can't access the download right away.
所以，不用着急-如果你不能马上使用下载也没有理由焦急。
Don't panic if you don't feel like eating.
如果没有食欲，不要惊慌。
If the industry in which you work is experiencing a downturn, Lauren Milligan, founder of ResuMAYDAY, says, "Don't panic!"
如果你所在的行业正在经历这种下滑，ResuMAYDAY的创办者劳伦·米丽根说，“别惊慌！”
If you see error messages regarding forcing the format to unsigned, don't panic as this is not actually an error condition.
如果看到关于强制转换到无符号格式的错误消息，不必惊慌，因为这实际上并不是错误行为。
But if you start having panic attacks, you should know it's not medical and go to health services at your college.
但是如果你开始有恐慌的感觉，你应该知道这不是服药的问题，而应该去你们学校的健康服务部门寻求帮助。
So if you lose your credit card next time - don't panic!
所以下回你要是丢失了信用卡，不要惊慌！
If you feel you’ve gone off course lately don’t panic and don’t think you can never recover because you can.
如果你觉得自己最近不在状态，有点脱轨，不要恐慌也不要认为你自己恢复不了了，因为你可以的。
If you don't (and I know I don't), this is a great way to buy high on optimism and sell low in panic over and over again.
若果你没有(我知道，我没有)，很好，通过这个办法你完全可以一遍又一遍的做到高点买入，低点卖出。
So, absolute panic will worsen performance even if you are panicked both while studying and during the test.
所以，完全恐慌会使表现更差，即使你学习和考试时很恐慌。
If you work in most other fields, you're likely nervous but not panic-stricken.
如果你是在其他领域工作，那么你可能是有惊无险。
If you start to panic, then they start to panic.
如果你开始恐慌，他们就会开始恐慌。
If you encounter a situation that is unfamiliar to you, don't panic., just go with the flow.
即使遇到了不熟悉的状况也不要惊慌，随机应变就好。
So that brings me to my simplest and best advice: When faced with a panic-inducing situation, just stop. Sit on your hands if you have to.
所以最简单最好的建议是：当面对一个引起惊慌的情形时，首先赶快停下来。
You might avoid being alone, leaving your home or any situation where you could feel trapped, embarrassed or helpless if you do panic.
他们可能表现为避免独处，外出和任何可能令自己感到“被困”，窘迫或是无助的情形，如果这些焦虑不适症患者自己已经陷入恐慌的话。
Don't panic if Eclipse tries to hit the root directory of the system, which is an error in this case because you haven't specified anything like an index.html file.
如果Eclipse尝试访问系统的根目录，请不必惊慌，在本例中，这样做将出错，因为您尚未指定类似index . html的任何文件。
If your sense of panic is caused by actual life events, there are some things you can do to help you cope.
如果这种惊恐感觉是由于实际生活活动引起，那么你能做出一些帮助自己应对的事情。
DO NOT PANIC! There's lots of buttons on the screen, but only use them if you want to! See the help file.
不要慌！软件界面上有许多按钮，但只有在你需要使用时才使用它们。请查看帮助文档。
The single most important thing to know if you suffer from panic attacks or general stress is proper breathing.
当你感受到恐慌或是有压力的时候最重要的就是要呼吸顺畅。
The single most important thing to know if you suffer from panic attacks or general stress is proper breathing.
当你感受到恐慌或是有压力的时候最重要的就是要呼吸顺畅。
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