Also, watch out for weeds and grass, which can trap even a good swimmer, If you panic and try to yank yourself free, you may get even more tangled.

同时，你要当心杂草，即便游泳游得很好的人也可能被缠住。假如你害怕极力挣脱，你反而会被缠得更紧。

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If you plan ahead, this'll prevent uncertainty and even panic should anything happen later.

如果你提前准备好，在未来有情况发生时就能避免不安甚至恐慌。

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At least, if you get over that initial panic reaction, you improve your chances.

至少，如果您克服了最初的惊慌反应，就提高了解决问题的机会。

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This is discussed in detail in the textbook Don't panic if you don't get it quite now.

这在教材中已有详细的叙述,如果一下子理解不了也不用担心。

耶鲁公开课 - 心理学导论课程节选

If you're in that category, don't panic, you're going to get it.

如果你属于这种人，别灰心，你会成功的。

麻省理工公开课 - 计算机科学及编程导论课程节选

If you have not seen the calculus that I'm about to use on the board, or more likely, if you've forgotten it since high school, don't panic.

如果你们没有见过我将要,在板书上写的表达式,或者说,高中毕业你们就忘了,没关系

耶鲁公开课 - 博弈论课程节选

If you have long panic attacks, or attacks that come in prolonged volleys, these medications work quickly enough that they can interrupt things in mid-attack.

CNN: How can I control my panic attacks?

Don't panic if you've been diagnosed with Barrett's esophagus.

FORBES: Magazine Article

Don't panic if you accidentally put too much into an IRA (say because you made a math error and the IRS calculated your refund as bigger.) You have until Oct. 15 to fix it by taking out the excess.

FORBES: Business In The Beltway