To me this means daily personal practice and working just as hard or even harder than those that I instruct.
对我来说，这意味着，我每天要坚持个人锻炼，要比我的学员更努力。
I instruct you explicitly that do not fiddle with the control devices.
我明确指示你不要胡乱摆弄控制装置。
I instruct you explicitly that do not fiddle with the control devices.
我明确指示你不要胡乱摆弄控制装置。
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