I exercise regularly, have gained some muscle mass, sleep well, try to eat healthy.
我有规律地锻炼，已增加了一些肌肉，睡眠好，吃得健康。
After a back operation in 2000, the doctor recommended that I exercise regularly in the morning as a form of rehabilitation.
在2000年我做手术之后，医生推荐为康复我应该每天早上锻炼。
I find it really hard to drag myself out and exercise regularly.
我发现实在很难强迫自己定期出来锻炼。
Describe your resolutions in specific terms. Instead of "I don't want to be lazy," opt for "I want to exercise regularly" or "I will cut down on my television watching."
制定具体的目标，不要说“我不想再那么懒惰了”，而说“我要坚持锻炼”或者“我要减少看电视的时间”。
我锻炼很有规律。
I am on a diet. And I do more exercise regularly.
节食，我定期做更多的运动。
I didn't use to exercise regularly, but I do now.
我过去不经常锻炼，但现在我这样做了。
I didn't use to exercise regularly, but I do now.
我过去不经常锻炼，但现在我这样做了。
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