Have nap time in the tent or even spend the whole night camped out on the living room floor?
在帐篷里舒适地小憩，还是在起居室地板上就这么欢度一整晚的野营时光？
Have a little nap after lunch.
午饭后小睡一会儿。
If you have trouble falling asleep at night, take a daytime nap for less than 45 minutes and don't nap after 3 p.m. in the afternoon.
如果你晚上难以入睡，那么白天小睡要少于45分钟，下午3点以后不要小睡。
迅速小睡一会。
Dr Olaf Lahl at the University of Dusseldorf, Germany, has shown that a 6-minute nap can have the same effect as nighttime sleep on memory.
德国杜塞道夫大学奥拉夫博士说，6分钟的小睡和夜间睡眠在改善记忆力上有同样的功效。
I have noticed that eating right after a nap is better than eating just before a nap, as the digestion makes it harder to fall asleep quickly.
不过有一点可以肯定，在小憩之后吃会比在小憩之前吃好些。主要是吃饱了以后你不能很快入睡。
Nap rooms have become a more commonplace amenity for companies looking to bill themselves as fun, dynamic places to work.
在许多公司，休息室已经成为一种越来越普遍的便利设施，因为它们希望对外宣扬充满趣味和活力的公司形象。
Studies have shown taking a five-minute nap every day can add 10 years to your life.
学习做到每天有五分钟的小睡可以给你增加10年的生命。
I'm not saying you have to rest just as much as you work, but that you should recognize that not only is nothing wrong with taking a nap, it's actually a good thing.
我并不是说你工作多久就得休息多久，但你应该认识到打个盹不仅没什么错，实际上它还是一件好事。
Interrupted Naps. Several people have asked me what happens if a nap gets interrupted prematurely.
有些人关心如果小睡被打断会发生什么。
I would love to hear your comments below, especially if you have more tips for people who are trying to learn to nap.
我很希望看到你们的评论，特别是关于人们如何学习进行小憩。
You don't have to actually fall asleep to nap – it's enough to drift off to a half-sleep state
小憩并不意味你要完全进入沉睡状态——进入一种半睡眠状态就足够了；
Most animals lack such self-aware thoughts, which is why our pets never have trouble taking a nap.
大多数动物缺乏这种自我意识机制，这就是为什么我们的宠物打盹永远没有麻烦。
I said, "Have a nap." Everything's informal.
我说道：“你们去睡一觉吧，一切随意。”
"You have to conceal your boredom," John whispered to me, waking me from my nap.
“你得掩饰一下你的厌倦情绪，”约翰低声对我说道，一面把我从瞌睡中唤醒。
When the quake hit, Rose would have been just waking up from her nap. The older children were playing outside.
在地震袭来的时候，罗丝大概刚从午觉中睡醒，年纪大一点的孩子们正在屋外玩耍。
Sometimes, for whatever reason, your baby will want to skip a nap, have an extra snack, wake up before dawn, and so on.
有时候不需要理由，你的宝宝可能就不愿睡午觉了，想再吃点点心，或者在天还没亮之前就醒来之类。
Those are the best naps of all, leaving me feeling the most refreshed and awake. Even a 15-minute nap can totally refresh me if I have a dream (REM sleep).
这几次我都睡的很好，感觉上如果我做梦了(眼动睡眠)，我只需要15分钟的小睡就可以让我的精神焕然一新。
If you have to be up all night, a two-hour or a four-hour nap does provide additional alertness the next day.
如果不得不熬一整夜，那么两小时或四个小时的午睡能让你次日格外灵敏。
When faced with immediate pressure, 55 percent said they choose to take a nap or stay silent, 25 percent consult their families and friends and another 22 percent said they "go out and have some fun".
当面对瞬时压力时，55%的人会选择小睡一会或者保持沉默，25%的人则选择向家人朋友求助，还有22%表示自己会“出去找乐”。
Scientists had also found benefits in the "prophylactic" nap for people who have to stay up late.
科学家们还发现，“预防性”午睡对不得不熬夜的人有好处。
Eating fast food will make you feel terrible, and will make you want to have an afternoon nap at your desk.
吃快餐会，你会感觉很糟，下午的时候你就会想在办公桌前吃些甜点。
I did have a very vivid dream during that nap and awoke feeling more refreshed than usual.
当时我做了一个很生动的梦，而且醒来时感觉很清醒。
This moment will nap, you will have a dream; But thismoment study,you will interpreta dream.
此刻打盹，你将做梦；而此刻学习，你将圆梦。
Uncle Liang, the town’s hermit, who lived in a shack by the reservoir, could have woken from his midday nap early and caught the young thieves clumsily rowing his boat into the open water.
镇上的隐居者梁叔住在水库附近的小屋里，本该早一点从他的午睡中醒来，抓住这些笨手笨脚的偷船贼。
I once gave a colleague a lift and he told me casually he was going to have a power nap. Thirty seconds later, I heard snoring and nearly crashed the car.
有一次一位同事搭我的车，他很随意地告诉我他要打个瞌睡，三十秒钟后我就听见了他的鼾声。
Speaking of bed, I have also become known to take a short nap after lunch.
说到睡觉，我还认识到应该午后打个盹。
Grandpa is really cranky if he doesn't have his afternoon nap.
祖父如果不睡午觉就会很暴躁。
Grandpa is really cranky if he doesn't have his afternoon nap.
祖父如果不睡午觉就会很暴躁。
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