Step 1 Realize that you probably don't hate what you think you hate.
意识到你其实并不真正讨厌你认为你讨厌的事物。
Yes we all love to have fun and to wake up late but the reason many people hate Mondays is not that they want to rest but it's because they hate what they are going to do on Monday.
诚然我们都喜欢睡懒觉，喜欢找乐子。但很多人讨厌周一的原因不仅是他们想要再休息一下，更大的原因是他们讨厌周一去上班。
The righteous hate what is false, but the wicked bring shame and disgrace.
义人恨恶谎言。恶人有臭名，且致惭愧。
I like him personally, but I hate what he believes in.
我喜欢他本人，但痛恨他信奉的东西。
她讨厌的我也讨厌。
We hate what we fear and so where hate is, fear is lurking.
我们讨厌我们所害怕的东西，所以有恨的地方，就潜伏着恐惧。
We hate what we fear and so where hate is, fear is lurking.
我们讨厌我们所害怕的东西，所以有恨的地方，就潜伏着恐惧。
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