After a hard run, take a day off.
在一次艰苦的跑步后，休息一天。
A hard run is any run where you run relatively fast or hard or long.
一次上强度的跑步意思是说你跑得很快或者很苦或者很长。
After a hard run, take a day off. Rest days are important for your recovery and performance.
完成一次艰难的跑步后，休息一天。休息日对你的恢复和表现十分重要。
If it was capable of some astonishing progress, there was another sense in which it had to run very hard just to stay on the spot.
如果它有能力取得一些惊人的进步，在另一种意义上，它必须非常努力地奔跑，才能保持原地不动。
He was still breathing hard after his run.
他跑完步，现在还气喘吁吁的。
Tom cannot run as his friends, so he practices running very hard.
汤姆不能像他的朋友们那样跑，所以他努力练习跑步。
If you want your computer to run faster, do not install too many programs on the hard disk.
如果你想让你的电脑运行得更快，不要在硬盘上安装太多的程序。
Most noticeably, it's hard to run test programs and the like in the target environment, and if it differs from the host environment, this makes configuration a dodgy experience.
最著名的是难以在目标环境中运行测试程序以及类似程序，而且如果它与主机环境不同，配置起来相当麻烦。
While it's not good to do every run or your entire run at a hard pace (easy days are important), you should sometimes try to push yourself to get some results.
然而每次跑步或者你的全部跑步都是以很困难的速度也是不好的（休闲日很重要），有时你应该努力强迫自己取得一些成果。
But you should run hard enough at the end to accustom your body to the late-race fatigue of the marathon.
你应该在将近结束时跑得卖力一点，这样会使你的身体适应马拉松比赛时后期的疲惫感。
Whenever possible, run your presentation from the hard disk rather than a CD.
无论何时，尽可能从硬磁盘运行文件而不是从光盘上。
Running long and hard is an ideal antidepressant, since it's hard to run and feel sorry for yourself at the same time.
长并且艰苦的跑步是理想的抗抑郁病的药，因为同时跑步和为自己感到抱歉是很难的。
You may make good grades by studying only before examinations,but you will succeed in the long run by studying hard every day.
你考试前才看书也许会取得好成绩,不过你若每天努力学习最终定会成功.
You may make good grades by studying only before examinations, but you will succeed in the long run by studying hard every day.
你考试前才看书也许会取得好成绩，不过你若每天努力学习最终定会成功。
If you run hard every day, you will just continually break your muscles down, and improvement will be slow and difficult -and it could lead to burnout or injury.
如果你每天都跑到精疲力尽，你会中断肌肉的生长，提高肌肉将是更慢更难的事情，甚至肌肉会因此受到伤害。
This is too little to cope with maintenance or breakdowns, whichare on the rise since the power plants are being run too hard.
因为电厂不堪重负，这点储备量实在难以满足电力维护或者故障的需求。
I'm trying very hard to run a tight ship here, but that guy who was hired two months ago has been late almost every morning and one day took more than two hours for lunch.
我在这儿想尽量管理得严格一点。可是，那个两个月前被雇的人几乎每天早上都迟到，中午花两个多小时吃午饭。
On the other side of the track I ran into a wall of cheers. No time to react, no time to think, just time to run and run hard.
跑道的另一侧，加油声此起彼伏，我却无瑕顾及，也没有时间思考，只是一个劲儿跑啊跑。
If you slouch forward when you run, you may be pulling too hard on your calf muscles.
如果跑的时候向前弯腰，那你的腓肠肌会拉伸过量。
Especially beginning runners tend to run too hard too soon, resulting in a much higher than average heart rate and poor results physically and motivation-wise.
特别是对于新手，因为新手通常会跑得过快或强度过大，这会使其心率高于平均水平从而不能获得好的健身效果并挫败锻炼的积极性。
Every now and then I'll see a runner doing something so crazy or ridiculously hard during a run that it makes me think, "Wow, my run is easy compared to that!"
我常常能天到，有些跑步者在途中做着疯狂的或是可以说是可笑的自找苦吃的事情。这让我意识到，“噢，与这些人相比，我的跑步是不是太安逸了呀。”
The problem: Some runners who are training for specific racesor certain goals run too hard, run too many miles, and don't allow forproper recovery time.
问题:一些为了特别的比赛或者一定的目标而训练跑步者跑的太厉害，跑了太多哩数，不允许适当的恢复时间。
Always use the hard-easy rule - if you run hard one day, rest or do a very easy recovery run the next.
记住要遵循强-弱的规则——如果今天你上强度了，那么明天就应当休息或者很轻松的恢复性跑。
After a hard workout or a long run, you're most likely going to feel some overall muscle soreness.
在一段艰苦的体育锻炼或是一段长途跑之后，你也许感觉到全身的肌肉酸痛。
She had trained hard, but the run, in particular, was difficult in the intense heat.
她也经过了艰辛的训练，但总的来说，在那么热的条件下跑步是非常艰难的。
Any time you repartition your hard drive, you run the risk of destroying the data on the original partitions.
在任何时候重新在硬盘上分区，都会有破坏原有分区数据的危险性。
"Our technology links up many hard drives to run in parallel," explains product manager Sha Chaoqun.
“我们的技术能连接众多硬盘并行运行，”产品经理沙超群解释道。
Whenever possible, run your presentation from the hard disk rather than a CD. Running the show from a CD may slow your presentation.
无论何时，尽可能从硬磁盘运行文件而不是从光盘上。从光盘上运行文件会减缓文件的运行速度。
Whenever possible, run your presentation from the hard disk rather than a CD. Running the show from a CD may slow your presentation.
无论何时，尽可能从硬磁盘运行文件而不是从光盘上。从光盘上运行文件会减缓文件的运行速度。
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