After a hard run, take a day off. Rest days are important for your recovery and performance.

完成一次艰难的跑步后，休息一天。休息日对你的恢复和表现十分重要。

youdao

After a hard run, take a day off. Rest days are important for your recovery and performance.

完成一次艰难的跑步后，休息一天。休息日对你的恢复和表现十分重要。

youdao