I had a lot of tension while you've been studying hard on your course in D.C.
当你在华盛顿努力学习的时候，我感到压力很大。
I was hard on him once because he wouldn't climb more than a couple of metres up the rope.
有一次我对他很严厉，因为他不愿意爬超过几米的绳子。
In such circumstances no one should be too hard on people who are suspicious of conflicts of interest.
在这种情况下，任何人都不应该对怀疑利益冲突的人过于严厉。
I'd say that the time away from family is especially hard on relationships.
我不得不说，长时间不在家，对于家庭关系来说尤其困难。
"No one else to—well, I mustn't be hard on you," said the Rat with forbearance.
“没有别人——好吧，我不能对你要求太高。”水鼠宽宏大量地说。
You're not working too hard on the boat?
你不是在船上工作得太辛苦了吧？
The constant surge of adrenaline is hard on our bodies.
不断激增的肾上腺素对我们的身体来说难以应付。
I thought about all the volunteers and supporters back in Illinois who had worked so hard on my behalf.
我想起在伊州的所有志愿者和支持者，为了我，他们一直工作如此努力。
If you think the English press is hard on our national side, spare a thought for Lippi.
假如你认为英国的媒体对自己的国家队刻薄，那么考虑下里皮吧。
Most people have gotten it wrong because our culture says being hard on yourself is the way to be.
因为我们的文化告诉我们要对自己严格才是正道，所以大部分人都理解错了。
Fearful of an exodus of talent from Wall Street, the us is reluctant to come down hard on bankers.
出于对华尔街人才外流的恐惧，美国在对银行家施加压力的问题上始终不大主动。
"My girls know the difference between working hard on something and dashing something off," she says firmly.
“我的女儿知道努力和敷衍之间的差别，”她坚定地说。
The motion is rapid, yet not hard on the eyes and obviously was nurtured to perfection by Apple's engineers.
动作很快，但是眼睛看起来还是很舒服，可以想见苹果的工程师真的在细处用了心。
You must be really tired, Jake.You've been working hard on this story.
你一定是累坏了，杰克。你在这篇报道上花了很大力气。
I can tell you worked hard on it.
我可以看出来，你真的很努力。
The designer is working hard on a new project.
设计师在努力筹划新颖的设计项目。
Picking crops is hard on older bodies.
采摘庄稼对于老年人来说很困难。
Don't be too hard on him—he's very young.
别对他太苛刻了—他还很小呢。
这对我们所有人来说都很艰难。
She is too hard on her pupils.
她对学生太严格了。
Maybe we're too hard on Disney.
可能是我们对迪斯尼有点儿不太厚道吧。
Most people with eating disorders are very hard on themselves.
大部分有进食障碍的人会对自己很严苛。
But it doesn't have to be difficult or hard on your relationship.
但其实这不必让你们的关系变得困难或者僵硬。
I realized in the weeks after that I was too hard on myself.
几个星期后，我认识到我对自己太苛刻了。
Step 3: Don't be too hard on yourself.
第三步：别对自己过于苛刻。
Step 3 Don't be too hard on yourself.
第三步别对自己过于苛刻。
Too often we are hard on ourselves and feel bad about our lack of progress.
我们常常对自己很刻薄，为自己没有进步而难过。
I think we're often too hard on ourselves for things we've done in the past.
我认为，我们经常对在过去所做的事要求太苛刻。
What she did was not so terrible. Why are you being so hard on her?
她做得并不糟，你为什么对她这么苛刻?
What she did was not so terrible. Why are you being so hard on her?
她做得并不糟，你为什么对她这么苛刻?
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