I had to run like mad to catch the bus.
为了赶上公共汽车，我不得不拼命跑。
She knew that she had to confront her fears.
她心里明白自己必须克服恐惧心理。
I had to admire the contortions of the gymnasts.
我不得不佩服体操运动员身体的柔韧性。
I realized I had to surmount the language barrier.
我认识到我必须得克服语言障碍。
She had to push herself forward to get a promotion.
她必须努力表现自己以求得升迁机会。
She had a fit of the giggles and had to leave the room.
她突然咯咯笑了起来，不得不走出房间。
He's amazingly cheerful considering all he's had to go through.
经历了种种磨难，他还那么乐观，令人惊叹。
We started from the bottom and we had to work our way up to the top.
我们从最底层做起，必须奋斗到最高层。
I had to get out of the rat race and take a look at the real world again.
我必须退出这种你争我夺的生活，重新看看真实的世界。
Firefighters had to break the door down to reach the people trapped inside.
消防队员不得不破门而入，解救困在里面的人。
He treated us as autonomous individuals who had to learn to make up our own minds about issues.
他视我们为独立个体，必须学会自主处理问题。
Whatever the boy had to do, he tried to do his best.
无论这个男孩必须做什么，他都尽力做到最好。
Her daughter had to assent, for Heidi had long ago won her heart.
她的女儿不得不同意，因为小海蒂很久以前就赢得了她的心。
They realized that you had to know the stars in order to navigate.
他们意识到你必须懂得星星才能航行。
He had to fill bowl after bowl of the foaming milk for the hungry children.
他不得不为饥饿的孩子们装上一碗又一碗带着泡沫的鲜羊奶。
Before it was invented, sailors had to depend on the stars to find direction.
在指南针发明之前，水手们必须依靠星星来确定方向。
Heidi visited the grandmother next day, for she had to tell her the good news.
海蒂第二天去看望了奶奶，因为她必须告诉她这个好消息。
Soon after, she knew she had to make a bold move to fully commit to her new future.
不久之后，她意识到，必须大胆转变才能全力走向新未来。
We had to start from scratch together. We did all of our research in the library together.
我们必须从零开始。我们一起在图书馆做了所有的研究。
As a child, he had to work to help his mother, but young Confucius didn't give up studying.
作为一个孩子，他必须出去工作帮助自己的母亲，但年轻的孔子没有放弃学习。
If you've had to do lots of things that require willpower, take a break or give yourself a treat.
如果你必须做很多需要意志力的事情，那就休息一下或者犒劳一下自己。
Three years ago, when the clean-up started, garbage was everywhere, but this year, the teenagers had to hunt for garbage.
三年前，当清理工作刚开始时，垃圾随处可见；但今年，青少年们不得不主动去寻找垃圾。
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