If you are stuck in a traffic jam, getting frustrated never makes the other cars go any faster.
如果你被堵在路上，沮丧也不能使其它车走的更快。
When you feel yourself getting frustrated or angry, stop. Count slowly to 10 (you can do this in your head).
当你感到自己正在变得沮丧或恼火时，停下来，慢慢的数到10（你可以在心里默念）。
They talk about goals which sound impressive, but when you see the actions are such that it will be impossible to reach those goals, then I can understand the informed public getting frustrated.
他们商谈的目标听起来很宏伟，但所采取的行动却不可能实现这些目标，因此我可以理解知情的公众感到越来越沮丧。
It was our plan to keep a clean sheet and start attacking when the opposition was getting frustrated.
我们的计划就是保持球门不失，并在对手久攻不下开始感到沮丧时发力攻击。
At the same time, by breaking the project down into manageable pieces, it's possible to make real progress and meet those benchmarks without getting frustrated or discouraged.
与此同时，通过将计划分成可操控的多个部分，就有可能取得实际的进步并达成那些基准而不会觉得失望或是气馁。
When you're advanced, keeping a record of the words you learn can also help you from getting frustrated and thinking that you aren't learning anything new.
当你到了高级水平，记录好你学习的单词，你就不会沮丧，更不会说自己没学习到新东西。
'I'm getting frustrated with his endless dreaming and inaction,' the wife writes. 'should I just shut up and let him dream on, or should I try to encourage him, or discourage him, or...?
这位妻子写道，我对他永无休止的白日梦和无所事事感到灰心，我是不是该闭上嘴，让他继续做梦，还是该尝试鼓励他或是给他泄泄气，还是……？
'I'm getting frustrated with his endless dreaming and inaction,' the wife writes. 'should I just shut up and let him dream on, or should I try to encourage him, or discourage him, or...?
这位妻子写道，我对他永无休止的白日梦和无所事事感到灰心，我是不是该闭上嘴，让他继续做梦，还是该尝试鼓励他或是给他泄泄气，还是……？
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