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Contract your quads by gently pressing your thighbones down into the floor.
通过轻轻地将大腿骨压向地面来收缩股四头肌。
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Top with second 12-inch layer, gently pressing layers together.
在上面盖上第二个蛋糕层，稍稍挤压。
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Top with second 12-inch layer, gently pressing layers together.
在上面盖上第二个蛋糕层，稍稍挤压。
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