The best way I found to stop the cramp is to stand up keep your foot flat then push your ankle back and your knee forward.
我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。
The best way I found to stop the cramp is to stand up, keep your foot flat, then push your ankle back and your knee forward.
我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。
Slide right leg backward by pulling from the hips, keeping that knee locked and that foot flat on the ground. Swing left arm forward at the same time.
通过胯部的拉伸向后滑动右腿，保持膝盖不要动，让脚在地上水平滑过。同时向前摆动左臂。
Last year Mattel also gave Barbie a flat foot, rather than forcing her to be "in heels" all the time like the original Barbie is.
去年美泰公司也给芭比娃娃设计了平脚底，而不是像最初的芭比娃娃那样，强迫她一直“穿着高跟鞋”。
Although comfortable, flat shoes can cause severe foot pain, bunions, shooting pains in the shins, back aches and even arthritis.
尽管平底鞋很舒适，但会造成剧烈的脚部疼痛、拇趾囊肿胀、小腿刺痛、背痛甚至关节炎。
If your foot is at a right Angle to your outstretched leg and does not dangle, you have a low ankle-joint axis and will be more comfortable in flat shoes than in high heels.
如果你的脚和你伸直的腿成直角，且没有晃荡，那么说明你有一个较低的踝关节，你穿平底鞋会比穿高跟鞋更舒适。
Make sure the salesperson looks at the shape and arch to figure out what type of foot (high arches or flat feet, for example) you have.
确保销售员看了脚的形状和拱，断定你的脚型是哪一种。
The test consists of placing the bottom of a foot in water, then stepping on a paper bag or some other object that will show how high or flat a person's arch is.
测试要先把脚底浸湿，然后踩在纸袋或其它可以显示你足弓高度的物体上。
A flat foot is squishy, causing muscles and tendons to stretch and weaken, leading to tendinitis and arthritis.
平面脚呈糊状，会导致肌肉和肌腱伸展和削弱，从而导致腱炎和关节炎。
She can rest her hands flat against the wall and lean in slightly, keeping one foot on the far corner of the tub for support.
她可以把手平放在墙壁上身体稍稍倾斜，一只脚踩在浴缸较远的一端以寻求支撑。
If it shows the entire sole of our foot with little to no curve on the inside, it means you have low arches or flat feet and tend toward over-pronation (your feet roll inward).
如果脚印描出你的整个脚底，内测几乎没有任何曲线，就表示你的足弓较低或属于扁平足，倾向于过度内旋(你的脚往内翻)。
In flatforms, by contrast, the front of the shoe is the same height as the back, enabling the wearer to keep their foot completely flat.
与之不同的是，“厚平底鞋”的前后鞋底高度相同，这样穿着的时候脚就是完全放平的。
Another key element to running, is run with a... land with a pretty flat foot.
另外一个跑步的关键元素，是用一个…相当平坦的脚型来着地。
As an aid to getting your torso straight and flat take the area of your upper ribs near your axilla (armpit) down diagonally toward your front foot.
让你的躯干直和平坦的一个帮助方法是，让你的上肋骨区域凑近腋窝(腋下)，向你的前脚的方向对角向下。
As an aid to getting your torso straight and flat, take the area of your upper ribs near your axilla (armpit) down diagonally toward your front foot.
让你的躯干直和平坦的一个帮助方法是，让你的上肋骨区域靠近腋窝(腋下)，向你的前脚的方向对角向下。
A flat square foot helps to accurately align the housing.
它有一个平底面方形支脚，可帮助轴承座精确对中。
If your entire foot is visible in the footprint, you have a flat foot.
如果在印迹上双脚清晰可见，那么你就是平足。
And also check that your foot is flat.
同时也要注意脚是平的。
Deformities include flat feet, hammer toes, overlapping toes, halux valgus, joint subluxation, prominent metatarsal heads, medial convexity (Charcot foot) and amputation.
扁平足、锤状趾、重叠趾、足外翻、关节半脱位、踇外翻、夏科特关节和截肢。
If there is no visible arch - that is, if your whole foot is visible in the footprint - then you have a flat foot.
如果没有清晰的足弓——也就是说，如果脚印上显示出了你全部的脚——那么你就是扁平足了。
Rectangular in plan and topped with a flat roof, the 117,000-square-foot (10,870-square-metre) facility has facades made of glass, concrete and red-orange brick.
教学楼面积为117000平方英尺（10870平方米），有矩形平面和平坦的屋顶，里面使用了玻璃、混凝土和红橙色的砖。
We're learning that flat feet when you're standing might not mean anything about what the foot does when you're running.
你站着的时候是平足并不能说明你跑着的情况。
And then author brought the point that the methods of massage and sports recovery training combined together can treat the flat foot.
进而提出了用推拿和体育康复训练相结合的手段来康复扁平足的论点。
All three of these actions participate in pressing the rear foot down flat on the mat.
所有这三个动作参与把左脚向下地板展平。
Conclusions Being flat in shape and rich in blood supply, the iliac bone is a valuable supply bone for foot defects, especially multi-metatarsal and calcaneal ones.
结论髂骨用于重建再造跖骨缺损尤其是多跖骨缺损、跟骨缺损，稳定且触地面积大、承压小；
The author treated flat foot through medicoathletics for 4 years, and achieved good curative effects, and made the patients physiological cure and functions recovered.
我们通过四年的试验研究，用医疗体育来治疗平足，收到了良好的效果，给平足患者带来了生理性的治疗和恢复功能的办法。
The invention relates to an eight-section needle selecting foot, and belongs to the technical field of knitting needle components of computer knitting flat knitting machines.
一种八段选针脚，属于电脑针织横编机的织针组件技术领域。
The invention relates to an eight-section needle selecting foot, and belongs to the technical field of knitting needle components of computer knitting flat knitting machines.
一种八段选针脚，属于电脑针织横编机的织针组件技术领域。
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