The best way I found to stop the cramp is to stand up keep your foot flat then push your ankle back and your knee forward.

我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。

youdao

The best way I found to stop the cramp is to stand up, keep your foot flat, then push your ankle back and your knee forward.

我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。

youdao

Slide right leg backward by pulling from the hips, keeping that knee locked and that foot flat on the ground. Swing left arm forward at the same time.

通过胯部的拉伸向后滑动右腿，保持膝盖不要动，让脚在地上水平滑过。同时向前摆动左臂。

youdao

For 1.1 million pounds, Francophiles can own a 1, 400-square-foot flat with two bedrooms on Ile St.

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Culture Minister Aurelie Filippetti said she owned a 70-square-metre (750-square-foot) flat in Paris, adding more light-heartedly that she also possessed a David Beckham T-shirt.

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We found a 2003, 22-foot Pathfinder, a flat-bottomed boat favored by fishermen, on a lot behind Port St.

FORBES: Boat Bargain