If you tend to overeat because of depression, first take steps to recognize the source of your sadness.
如果你因为沮丧而打算暴食的话，首先要设法弄清你悲伤的来源。
Nor is this his first take on it.
这也不是他的第一提及此现象。
I got the job interview on the first take.
我第一次应聘就得到了面试机会。
The first take-home is, boy, this really works.
他并没有参与这项新的研究，但是，他认为，“孩子，先带回家吧，这真的很有好处。”
When we draw, we first take time to look about us.
我们画画的时候，首先要花时间观看四周。
Let's first take a look at the higher-res main camera.
首先说说高分辨率的主相机。
Let's first take the first second, during the first second.
首先在第一秒钟内，在第一秒内。
Let's first take a look at the request shown in Listing 1.
我们首先看看清单1中的请求。
The mutant’s descendants would first take over their own species.
获得突变性状的后代将首先在自身物种里占主导。
Before taking action on any health problem, we must first take stock.
在就任何健康问题采取行动之前，我们必须首先进行评估。
To be of great service to others, you must first take care of yourself.
对他人有帮助，你必须先要照顾好自己。
Our first take is to create a business process that consumes an order creation event.
我们的第一个步骤是创建一个使用订单创建事件的业务流程。
Let's first take a look at how Howard Gardner's theory would work in a classroom.
我们先看看加德纳博士的理论是如何在教室里起作用的。
First take a look at the beginning of the new index page, as shown in Listing 14.
首先查看一下新索引页面的开头，如清单14所示。
This is the reason why we must first take the time to know others understand them.
这就是为什么我们一定要花时间去理解别人的原因。
Let's first take a look at a simple example to help you understand what ARE can do for you.
我们首先来看一个简单示例，了解ARE有哪些功能。
First take some time to look around and experience life in Paris. You'll find it charming.
首先来四处看看，并体验一下巴黎的生活，你会发现它的迷人之处。
Before I ever ask my children to clean their room I first take a quick look at my garage or shed.
在我要求孩子们整理他们的房间之前，我都会先快速的看看我自己的车库和房间。
First take a few hundred strands of DNA, then chemically alter them so they will bond at various points.
首先提取数百条DNA，然后用化学方法改变其形状，让它们在不同的点粘结起来。
Let's first take a quick look at the details of the JDBC adapter before we get started working with it.
在开始学习JDBC适配器之前，让我们先快速了解一下其详情。
In order to best build a new web personality from scratch, it is important to first take a step back and observe.
为了更好地构建一个新的个性网页，首先退后一步认真观察尤为重要。
Let's first take a closer look at some of the trends we identified, discovered and observed over the last months.
首先来看看过去几个月里我们发现和观察到的主要趋势。
Forget pulling in new libraries, or writing long complex code routines - first take a look at the PHP manual.
忘记新的图书馆，或复杂的代码例程-先看看PHP手册。
Let's first take a closer look at the main trends we identified, discovered and observed over the last months.
首先来看看过去几个月里我们发现和观察到的主要趋势。
Shall we then allow him to sail out unharmed, or shall we first take away from him that which he brought with him?
我们是应该放他出海，不加伤害，还是应该先把他带来的一切都没收？
That won an immediate laugh from the cast and crew on the first take, but enthusiasm waned after the first few hearings.
这句话第一次出现就在演员和制作群中间立刻赢得了哄笑，但是爱好者们听过最初几遍之后也就感觉淡漠了。
First, take a deep breath. This can help you cool down.
首先，深呼吸。这可以帮助你冷静下来。
First, take the rather simple case of text files.
首先看一种非常简单的情况，文本文件。
First, take the time for a robust conception, then think ahead and imagine what your project could become in ten years.
首先，为设计一个强健的概念模型花些时间，然后再扩展地想想你们的项目十年中会变成什么样？
First, take the time for a robust conception, then think ahead and imagine what your project could become in ten years.
首先，为设计一个强健的概念模型花些时间，然后再扩展地想想你们的项目十年中会变成什么样？
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