The implication of these results is that to gain the greatest health benefits from exercise, it may be wise to skip eating first.
这些结果表明，要想从运动中获得最大的健康益处，最好先不吃东西。
"Humans should not try to avoid stress any more than they would shun food, love or exercise," said Dr. Hans Selye, the first physician to document the effects of stress on the body.
汉斯·塞尔耶是第一个记录压力对身体影响的医生，他说：“人们不应该试图逃避压力，就像他们不逃避食物、爱或锻炼。”
To stay active during the winter, you should first make it as easy as possible to do your exercise.
要想在冬天保持积极状态，你首先应该让你的运动变得尽可能简单。
First let's do the warm-up exercise.
首先让我们做热身练习。
To create our first JSF form, your workspace should first be open from the last exercise from Part 1.
要创建我们的第一个JSF表单，首先应该从第1部分中的最后一个练习打开您的工作区。
This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
这条建议对某些朋友来说或许已经有点晚了，但如果你已经养成了体育锻炼的习惯，就千万不要在遇到一点点困难时就放弃它。
Well, try to exercise a bit of self-control would be the first thing.
那么首先就要锻炼一下自己的自控能力。
Las Vegas was to star in the nation's first live exercise meant to simulate a terrorist attack with an atom bomb, the test involving about 10, 000 emergency responders.
拉斯维加斯将在该国首次意在模拟核恐怖袭击的实弹演习中扮演主角，该演习将测试约10 000个应急响应设备。
The first exercise below—belly breathing—is simple to learn and easy to do.
下面的第一种--腹部呼吸法--学起来简单，易进行。
In fact, the process of providing a context in the first place can be a very useful exercise in terms of identifying the value of a particular practice or set of practices.
实际上，首先提供上下文是一种非常有用的练习，对识别某个或某组特定实践的价值非常有帮助。
One of the best ways to boost your morning energy, and ability to concentrate, is to get some exercise first thing in the morning.
提高早上能量和集中精神的最佳办法之一就是一清早就做早锻炼。
The first question in any distributor affiliation is how much control the supplier should exercise over the relationship.
在任何分销关系中，第一个问题就是供应商应该对该关系有多大程度的控制。
If you were to wake up in the morning and exercise first thing, what would sound good to you?
如果你早上醒来做的第一件事就是锻炼，那么什么对你来说比较好呢？
As an exercise, it might be interesting to re-examine the messier data from the first study with the data-exploration tool discussed in this article.
作为练习，用本文中讨论的数据研究工具重新研究第一个研究案例中较为凌乱的数据可能会很有趣。
One issue you do face, unfortunately, is that the schema model you created in the first article is not directly reusable in this exercise.
不幸的是，您遇到的一个问题是，您在第一篇文章中所创建的方案模型不能直接复用到此练习中。
If you are going to start an exercise program, you should have the OK from your doctor first to make sure that you don't have any potential heart or other health issues.
如果你要开展一项运动，必须先得到你的医生的许可，确保你将不会有任何潜在的心脏或其他健康上的问题。
You can vary this exercise by stretching first one leg, then the other, or by moving your hand positions from side to side.
你可以先拉伸一条腿，然后换另外一条腿，或者将手从一边移动到另外一边。
People in the first group started a diet and exercise plan (also including prepared meals) right away.
第一组的参与者立即参加节食和锻炼计划（还包括个性化饮食）。
The first one is an askesis, a spiritual exercise, and the other is a disease.
第一种就是自律，这是一种精神的修炼，另外一种则是一个灾难。
In her travels, she has seen first-hand the centrality of economic power in how states measure and exercise influence around the world.
她在全球各地访问的过程中，亲身感受到了经济力量在衡量各国国力和影响力方面的核心地位。
Perhaps the Arab League should view the country as its first exercise in state-building.
也许阿拉伯联盟应该把这个国家看成它的首个国家建设实验。
At the end of the first day of voting, the referendum that many doubted would ever happen now appears to be a routine and joyous exercise.
在投票第一天结束的时候，这个曾经被许多人质疑是否能举行的公投，现在看上去却似乎只是一次普通而充满喜悦的事情。
On Friday, WHO will hold the first exercise to sharpen its preparedness under the terms of the revised International Health Regulations.
在星期五，世卫组织将举行第一次演习以便按照修订的《国际卫生条例》的条款加强其防备能力。
Weight loss: The daily exercise habit was an important first step.
减肥：每日锻炼的习惯是最重要的一步。
Several studies have found that exercise diminishes the effect of the risk gene but this is the first study where the effect of the gene has been studied in relation to food habits.
报告中说明好几项研究发现，运动消弱了肥胖基因的作用，而且这是第一次在基因的影响和饮食习惯之间做相关研究。
The exercise is the first of a series meant to test and improve the mechanisms in place in and between Member States and at different levels of WHO.
这是一系列演习中的第一次，意图是测试和改进会员国之间以及世卫组织各级现有的机制。
Listing 6 should look pretty familiar, having followed the first example shown in this exercise.
清单6看起来应该很熟悉，它与本教程中的第一个示例很相似。
This may seem like a silly exercise at first, but will be beneficial in the long run.
一开始，这可能看上去很傻，可久而久之它的用处就会体现出来。
This may seem like a silly exercise at first, but will be beneficial in the long run.
一开始，这可能看上去很傻，可久而久之它的用处就会体现出来。
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