To stay active during the winter, you should first make it as easy as possible to do your exercise.
要想在冬天保持积极状态，你首先应该让你的运动变得尽可能简单。
First let's do the warm-up exercise.
首先让我们做热身练习。
Well, try to exercise a bit of self-control would be the first thing.
那么首先就要锻炼一下自己的自控能力。
The first exercise below—belly breathing—is simple to learn and easy to do.
下面的第一种--腹部呼吸法--学起来简单，易进行。
If you were to wake up in the morning and exercise first thing, what would sound good to you?
如果你早上醒来做的第一件事就是锻炼，那么什么对你来说比较好呢？
The first one is an askesis, a spiritual exercise, and the other is a disease.
第一种就是自律，这是一种精神的修炼，另外一种则是一个灾难。
Perhaps the Arab League should view the country as its first exercise in state-building.
也许阿拉伯联盟应该把这个国家看成它的首个国家建设实验。
Weight loss: The daily exercise habit was an important first step.
减肥：每日锻炼的习惯是最重要的一步。
Listing 6 should look pretty familiar, having followed the first example shown in this exercise.
清单6看起来应该很熟悉，它与本教程中的第一个示例很相似。
Here are the first three: sleep, physical exercise, and stress management.
这里是前三个（要点）：睡眠，体育锻炼以及焦虑应对。
The first practice feels like a rigorous discipline, the second, a joyful exercise.
前者就像是严苛的信条，而后者却是快乐的练习。
The first is that business is a remarkable exercise in co-operation.
首先，商业是一场精彩的合作。
A solution is to exercise first thing in the morning.
所以，一个解决方案就是在早上锻炼。
The objective here, first and foremost, is to exercise your creativity.
这部分的首要目的是锻炼你的创造力。
This is the first study to investigate the effect of exercise during treatment.
这首次探讨了运动在乳腺癌治疗过程中的作用。
This first part of the exercise helps you to maintain a normal range of motion.
练习的这个第一部分可以帮助你维持一个正常范围的运动。
Two chief elements make work interesting: first, the exercise of skill, and second, construction.
两个主要因素使工作有趣，一是需使用技巧，二是有性。
First of all, exercise is the most important way to kit fit.
首先，运动是保持健康最重要的方法。
Think, first, of the influence for good which men of intelligence may exercise in the world, if they will only put their culture to the right use.
首先想想，有知识的人只要愿意将自己的文化用于正途，就能产生善的影响。人类的烦恼，一半来自无知。
The first level of treatment is a trial of a low-fat diet and exercise.
第一级的待遇是一个审判的低脂肪饮食和运动。
In fact, I am ashamed to say the trip was probably the first real exercise I had done in a year.
事实上，我感到很难为情说那次旅行可能是我一年里第一次真正意义上的锻炼。
Second, the lessee can exercise the right of first refusal under the same conditions.
第二，承租人可以行使优先购买权在同样的条件下。
This is the first time cramping occurred DURING exercise.
今天是有史以来第一次，正式，运动到抽筋。
Climbing Exercise: First, learn the climbing flag position.
攀爬练习：首先，学习旗式平衡的动作。
Climbing Exercise: First, learn the climbing flag position.
攀爬练习：首先，学习旗式平衡的动作。
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