Exercise. If you don't already work out regularly, now is the time to start.
“如果你没有制定规律的锻炼计划，那么现在就开始吧”。
"It's a good time to start exercising if you did not exercise prior to pregnancy," says Artal. "It's a unique time for behavior modification — to eat right and live right."
Artal说：“如果在怀孕之前不从事锻炼，那么对于孕妇怀孕后是开始锻炼的最佳时间，孕期最适合做行为矫正，培养良好的饮食和生活习惯。”
We have to start very young talking to kids about tech breaks and exercise and time spent off media. There is a need for moderation and balance.
我们已经不得不去告诉年轻的孩子们要形成间断地使用科技产品，在时间上需要节制和进行平衡。
The gulf between the two clubs was apparent from the start and, by half-time, it had become an exercise in damage-limitation for Leeds.
两个俱乐部的差距从一开始就显露无遗，半场的时候利兹联已经被摧毁了，比赛进入垃圾时间。
If you start to exercise and really tire out your body, you will be nice and exhausted when it comes time to go to bed.
如果你每天锻炼身体，使你的身体疲倦，在你睡觉时，就会因为很累而很快入睡。
Cathie Morton, a teacher at the Clara Barton Center for Children, leads the kids in a clapping exercise to signal that it is time to shift gears and start cleaning up.
凯西·莫顿是克拉拉·巴顿儿童中心的老师，他以拍掌为信号，教孩子们改变节目并开始清理场地。
Cathie Morton, a teacher at the Clara Barton Center for Children, leads the kids in a clapping exercise to signal that it is time to shift gears and start cleaning up.
凯西·莫顿是克拉拉·巴顿儿童中心的老师，他以拍掌为信号，教孩子们改变节目并开始清理场地。
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