Exercise. If you don't already work out regularly, now is the time to start.

“如果你没有制定规律的锻炼计划，那么现在就开始吧”。

youdao

"It's a good time to start exercising if you did not exercise prior to pregnancy," says Artal. "It's a unique time for behavior modification — to eat right and live right."

Artal说：“如果在怀孕之前不从事锻炼，那么对于孕妇怀孕后是开始锻炼的最佳时间，孕期最适合做行为矫正，培养良好的饮食和生活习惯。”

youdao

We have to start very young talking to kids about tech breaks and exercise and time spent off media. There is a need for moderation and balance.

我们已经不得不去告诉年轻的孩子们要形成间断地使用科技产品，在时间上需要节制和进行平衡。

youdao

This may make particular sense around retirement age, he says, when people are likely to have more free time to start an exercise program.

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