Don't expect to overhaul your diet, exercise or thinking patterns in a day.
不要妄想在一天内改善你的饮食习惯、锻炼方式或者思考模式。
This type of critical thinking exercise is used often in quizzes and tests.
这种类型的批判性思考练习常常用在猜谜或者是考试中。
The principles presented in this chapter stem mostly from common sense; they involve the exercise of our inherent capacity for skepticism, judgment, free thinking, questioning and understanding.
这一章要说的原则大部分来源于常识，他们涉及到我们天生的怀疑、判断、自由思考、质问和理解能力的锻炼。
Exposing ourselves to traditional Japanese aesthetic ideas - notions that may seem quite foreign to most of us - is a good exercise in lateral thinking, a term coined by Edward DE Bono in 1967.
日本传统审美观是EdwarddeBono在1967年提出的术语，它的概念对我们的大多数而言比较陌生的，但它是横向思维是很好的锻炼。
While the tricks are helpful in learning things like lists, and they exercise your brain, the underlying aid to mind exercise is to focus on what you're looking at or thinking about.
这些技巧有利于记住如名单等一些东西，同时它们锻炼了你的大脑，这个思维锻炼的潜在手段能够使你的注意力集中在所看所想的东西上。
Previous studies in animals and humans have suggested that exercise may improve thinking and memory.
以往有研究表明，运动可以改善人和动物的反应能力和记忆力。
New studies show that moderate exercise in midlife and later can arrest and even reverse the memory loss and fuzzy thinking that comes with age.
有新研究表明，人到中年以后若坚持适量运动则可以减缓甚至扭转老年时记忆力减退和意识模糊。
If we do this exercise one time per day, every day for one month, we may notice a change or a shift in our thinking about ourselves and about our place in the world.
如果我们每天一次的做这个练习，一个月后我们会注意到变化或者我们对自己和世界看法的转变。
It reinforces the positive thinking habit - you need to think positive in order to sustain exercise.
体育锻炼会巩固你的积极态度——因为你必须积极向上才能一如既往地保持体育锻炼的习惯。
Time for contemplation. I love, love the quiet time of exercise for thinking about things. Most of this post was written in my head as I exercised.
深思的时段。我热爱，热爱运动时那段我可以安静思考的时间。这篇文章我在运动的时候就基本上打好腹稿了。
This is an exercise in critical thinking and leave the emotion out of it.
这是个判断思维的训练而不带感情介入。
This is an exercise in critical thinking and leave the emotion out of it.
这是个判断思维的训练而不带感情介入。
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