You want a diet you can live with.
你需要一份你能坚守的食谱。
The answer really depends on what sort of diet you are on.
答案根据你到底是在进行哪种节食。
Use the 30 days to success method for each type of diet you want to try.
用《30天走向成功》的方法试验每一种你想尝试的饮食方式。
Showering your body with loving thoughts is the best diet you can go on.
好好地爱你自己的身体就是你能走下去的最好的食谱。
These are important factors that should help determine which diet you choose.
这些重要的因素可以帮助你选择合适的节食法。
"We have a really simple and practical message for people - it's not so much the type of diet you eat," says Sacks.
我们有一个很简单但是很使用的信息要传达给人们。
atever diet you choose to live by, the food you eat has to provide your body with the nourishment to properly balance your body's chemistry.
不管你选择什么饮食来生存，你吃的食物已经恰当地供应你维持身体代谢平衡的营养素。
The problem is that unless the diet fits your lifestyle, it's bound to fail, and your weight will creep back on. You want a diet you can live with.
问题在于除非节食方法 适合你的生活方式，否则必然会失败。
Before committing to that crazy one-pea-a-day diet you promised yourself you'd try this year, why not take a moment for an eye-opening reality check?
在你致力于对自己承诺的今年会作尝试(一天一粒豆子)疯狂的节食计划前，为什么不花点时间看看这个很有启发性的真相写照呢？
So when you go back to a normal diet you will start putting on more weight (unwanted fat) do to a lowered metabolic rate which your muscle that you lost once helped boost up.
所以，当你回复正常饮食时，由于新陈代谢率下降，为弥补先前丧失的肌肉，人们的体重会变得更重。
You should try to combine exercise with a healthy diet.
你应该把锻炼和健康饮食结合起来。
Making some simple alterations to your diet will make you feel fitter.
对你的饮食做一些简单的改变会使你感觉更健康。
It's important for the success of any diet that you vary your meals.
膳食多样化对任何饮食的成效都是重要的。
It is a very sociable diet to follow because you don't have to put anyone out.
这是一种非常大众化的食谱，因为你不会给任何人带来麻烦。
你应该改变你的饮食。
You know the standard explanations: keeping a moderate diet, engaging in regular exercise, etc.
你知道标准答案就是保持适量饮食，经常锻炼，等等。
Keep a more balanced diet, and you will enjoy life.
保持更均衡的饮食，你就会享受生活。
Who can provide exercise and diet plans for you in Victory Club?
谁能在胜利俱乐部为你提供运动及饮食计划呢？
The trainers can make you a perfect exercise plan and a personal diet plan.
教练可以为你制定一个完美的锻炼计划和个人饮食计划。
If you are allergic to certain food, you should eliminate it from your diet.
如果你对某样食物过敏，就应该把它从你的日常饮食中除去。
You should keep a balanced diet.
你应该保持健康的饮食。
Since a small amount of fat is needed in one's diet, you can retain one yolk in any dish you're preparing a couple of times per week.
因为一个人的膳食中少量的脂肪是必要的，你可以在你准备的任何一盘菜中保留一个蛋黄，每周若干次。
Have you been on a diet? You've lost a lot of weight.
你在节食吗？你瘦了很多。
Do you want regular or diet cola?
你要普通的还是低热量的可乐？
Stop laughing: it's not just cost-effective but helps you balance your diet.
别笑了：这不仅划算，还能帮助你平衡饮食。
Beyond that, cooking at home also helps you control your diet for better health.
除此之外，在家做饭还能帮助你控制饮食，保持健康。
Today I say the first thing you should take out of your diet is dairy.
今天我要说，要首先从您的饮食中去掉的就是奶制品。
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