You want a diet you can live with.

你需要一份你能坚守的食谱。

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The answer really depends on what sort of diet you are on.

答案根据你到底是在进行哪种节食。

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Use the 30 days to success method for each type of diet you want to try.

用《30天走向成功》的方法试验每一种你想尝试的饮食方式。

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Again, to show you the difference, a different perspective, from a different point of view about the impact of this diet you can look at something like that.

我们再从另一个视角,来看看这种饮食结构的影响,你们可以看看这些对比

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

If one follows a diet that would be derived from the glycemic index; you're likely to have a pretty healthy diet.

如果一个人遵循基于血糖指数的饮食计划,你会得到一个相当健康的饮食

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

A huge amount about what we know on diet and health-- like is too much sugar bad for you?

我们所知的大部分关于饮食和健康的信息,比如吃太多糖是否对身体不好

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

"We've been eating according to the diet you sent us, " he said.

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If you don't lose weight slowly, it might be best to just accept your current weight and focus on prevention of weight gain, continuing your terrific fitness routine, and eating the healthiest diet you can, which includes a variety of fruits, vegetables, whole grains, lean protein and healthy fats for optimal health.

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While some commercial companies promise to tell you what is the optimal diet for you to eat or whether your kid will be a star athlete, the reality is that genetic testing is nowhere near capable of doing any such thing.

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