Practice deep relaxation exercises.
练习深度放松锻炼。
Your body will benefit from the deep relaxation and stress reduction.
你的身体也将通过这种深度放松和压力消除而收益。
The key to female arousal seems to be deep relaxation and a lack of anxiety.
而男性兴奋则更取决于深度的休息和不焦虑的状态。
A creative mind produces its most fertile thoughts in periods of deep relaxation.
在完全放松的状态下，创造性思维会产生最丰富的思想。
Do not skip deep relaxation at the end of the session. It restores and energizes the body.
不要跳过每节的深放松环节，这可以让你恢复精力让身体重新充满活力。
Alpha is described as a state of deep relaxation, where the mind is totally stress-free and more open to problem solving.
α被称为一种深层的放松，它使意识完全处于无压力状态，而且解决问题的思路更加开阔。
During the process of treatment, the participant transfers from depressed mood to deep relaxation and from the frightened state to the state of inspiration and creativity.
美术艺术治疗就是在治疗的过程中，参与者从一种受压的精神情绪转为深度松弛，由恐惧到充满灵感和创造力的精神状态。
Add to them such relaxation techniques as deep breathing and meditation and you have an arsenal of weapons against bad moods.
加上深呼吸和冥想这样的放松技巧，你就拥有了对付坏情绪的武器。
You can try prayer, meditation, reading or deep breathing and relaxation.
你可以祈祷，冥想，阅读或者深呼吸来放松自己。
Have a bath, use deep-breathing techniques or buy a relaxation tape.
洗个澡，采用深呼吸法或者是听有助于放松的磁带。
If palpitations occur, use deep breathing and muscle relaxation techniques to reduce their severity.
当心悸出现时，试着深呼吸并且放松自己的肌肉来减轻症状。
But practicing clinically proven relaxation techniques, such as deep breathing or systematic muscle relaxation, for about 20 minutes a day can help tremendously.
但临床实践证明放松是有技巧的，比如深呼吸或者系统的肌肉放松，每天20分钟可以达到显著的放松效果。
Take the edge off stress by practicing relaxation techniques. These include deep-breathing exercises, muscle relaxation, yoga, visualization, hypnosis and massage.
可以通过练习放松来减压，包括：深呼吸、肌肉放松、瑜伽、视觉化训练、催眠和按摩。
Practice progressive muscle relaxation or deep-breathing exercises to help reduce headaches, anxiety or trouble sleeping (insomnia).
渐进式肌肉放松法或深呼吸练习可有助于缓解头痛，焦虑或无法入眠（失眠）症状。
Yeh notes that researchers don't know which aspects of tai chi were most helpful: the exercise, deep breathing, relaxation exercise, meeting new friends or learning from a charismatic teacher.
Yeh发现研究者不知道是太极拳的哪个部分真正起了作用：锻炼、深呼吸、放松练习、认识新朋友，还是跟随一名富有魅力的老师学习。
It is during these moments that you can now enter a deep state of relaxation benefiting both body and mind.
正是在这种时刻，让你现在可以进入一个益于身心放松的境界。
Now that I understand, I simply calmly wait it out, often doing deep breathing and relaxation exercises.
现在我明白，我只是平静地等待，经常做深呼吸和放松练习。
Do yourself a favor and add more deliberate moments of relaxation and deep rest into your day.
给生活增添更多从容不迫的休闲和深度睡眠的时光，这样有利于你自己。
The trance state is caused by deep physical and mental relaxation.
恍惚状态是由深度生理和心理放松引起的。
Even ten minutes of relaxation with alternate shallow and deep breathing can psyche you up or calm you down.
哪怕只有十分钟的深浅交替呼吸也能使你放松身心。
Relaxation of the neck vertebrae: Turn your head to the right and take a deep breath.
放松你的颈椎：把你的头转向右边然后深呼吸。
Singing bowls produce sounds which invoke a deep state of relaxation which naturally assists one in entering into meditation, the ultimate goal being enlightenment.
这种钟碗发音援慢深沉使大脑精神松弛自然，逐渐进入冥想状态，最终的目的是启迪人的思想。
In addition, yoga can help to prepare women for labor and birth by teaching deep breathing and relaxation.
此外，瑜伽帮助女性做好呼吸与放松的准备工作，增强体力。
Learn some relaxation techniques, whether it's thinking of a particular song in times of stress, or just taking a deep breath to calm down.
学习一些放松的技巧，你是否会在紧张的时候想起一首特别的歌，或者深呼吸几次冷静下来。
Learn some relaxation techniques, whether it's thinking of a particular song in times of stress, or just taking a deep breath to calm down.
学习一些放松的技巧，你是否会在紧张的时候想起一首特别的歌，或者深呼吸几次冷静下来。
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