The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep.
下次当你面临需要自我控制的选择时，握紧你的拳头或收紧你的二头肌。
The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep. Your will might firm up.
下次当你面临需要自我控制的选择时，握紧你的拳头或收紧你的二头肌。你的意志也会坚强起来。
So the next time you're faced with a choice that takes self-control, clench your fist or firm that bicep. Your will might firm up, too.
因此当你下次面临和自制力有关的抉择时，握紧你的拳头，又或者是绷紧你的二头肌，你的意志力也会随你的肌肉坚实起来呢！
So the next time you’re faced with a choice that takes self-control clench your fist or firm that bicep. Your will might firm up too.
因此，当你下次面对一个需要自我控制的选择时，握紧自己的拳头，或者鼓起自己的二头肌，就能让自己更坚强。
This action was to clench either their right or their left hand into a fist.
这个活动是左手或右手握紧拳头。
Hold out your arm please, and put it on the desk. Clench your fist!
请把胳膊伸出来，搁到桌子上。攥紧拳头。
Both techniques were able to see the brain acting to clench a volunteer's fist in his dream in exactly the way that it does when ordering fist-clenching in reality.
这两种技术都能看到志愿者在梦中握拳的方式和在现实中是一样的。
The rabbis of old put it in this way: "a man comes to this world with his fist clench, but when he dies, he dies, his hand is open."
老一辈犹太学者是这样说的：“一个人紧握拳头来到这个世界，但他却松开手掌离开这世界。”
The rabbis of old put it in this way: "a man comes to this world with his fist clench, but when he dies, he dies, his hand is open."
老一辈犹太学者是这样说的：“一个人紧握拳头来到这个世界，但他却松开手掌离开这世界。”
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