You are holding your breath! All you need to do is to trust yourself, clear your mind, focus and breathe.
你屏住了呼吸！你所需要做的就是相信自己，理清思绪，集中精力，呼吸。
These studies are impressive, but in reality, the benefits of boredom may be related to having time to clear your mind, be quiet, or daydream.
这些研究令人印象深刻，但在现实中，无聊的好处可能与有时间清理大脑、安静待着或做白日梦有关。
I want you to clear your mind.
我想让你清除你的思想。
Take the time to clear your mind.
花时间给你的大脑“瘦身”。
Meditate daily to clear your mind.
每天都做，一个冥想的思想。
清除你头脑中的不可能。
Clear your screen and clear your mind.
清屏！醒脑！
Physical exercise will clear your mind.
运动能让你的头脑更清楚。
It will clear your mind and focus your awareness.
它会让你净心并集中你的感知。
It will help clear your mind and relieve pressure.
它会帮助清醒你的大脑和缓解你的压力。
It will help clear your mind and relieve pressure.
这能使你头脑清醒，缓解压力。
Clear your mind of all unwanted thoughts and worries.
清除你心中所有无用的想法及焦虑。
Exercise can also clear your mind and relax your body.
锻炼锻炼也能使你头脑清醒、身体放松。
Of course, if you can clear your mind, go ahead and do it.
当然，如果你能清空头脑，可以那么做。
Take a minute and breathe deeply. Clear your mind and just breathe.
花一分钟的时间深呼吸，什么都不要想。
Clear your mind by meditating 15-20 minutes before you hit the sack.
在你一头扎进枕头前，通过冥想15到20分钟来清空你的大脑。
I want you to clear your mind of everything that happened before the fire.
我要你把火灾前发生的一切统统忘掉。
Try meditating in bed for 5 minutes before you fall asleep to help clear your mind.
在睡前试着花5分钟在脑子里盘算些事情，理清自己的思维。
When you are shrouded by the mists of confusion, take a quick walk to clear your mind.
当你被疑惑所笼罩，加快步伐向前走，让你的思绪变清晰。
Something as simple as drinking some cold water may clear your mind and relieve pressure.
一些简单的事情，如果喝点凉开水，就可以使你的头脑清醒并消除压力。
You do this by taking a few minutes daily to clear your mind and visualizing your intended end-result.
你可以每天做几分钟，整理下你的思想，考虑下你的最终目标。
Try and clear your mind before bed time and make an effort to think positive thoughts that aid sleep.
尝试在睡前清空所思所想，努力朝有助于睡眠的积极方面想吧。
During your down time choose activities that you enjoy, that allow you to really relax and clear your mind.
在你的停机时间选择进行一项你喜欢的活动，将使你完全放松并让你精神焕发。
It's very peaceful and helps you clear your mind of all thoughts and worries that can cause you stress.
那里非常宁静，可以帮你清除那些给你带来压力的想法和担心。
"Relax & clear your mind if someone is speaking, so that you're receptive to what they're saying. "--Roger Ailes.
“有人说话时放松和理清你的头脑，这样你能接受他们的话。”——罗杰·艾尔斯。
When busy, have a cup of F. tataricum, it will clear your mind, make you energetic and grant you a good beginning.
繁忙时来杯苦荞茶，让您头脑清醒，精神振作，给你一天好开始。
It also means that you clear your mind of any hate, resentment or anger toward the person that hurt or seemingly hurt you.
宽恕同样意味着，你清除了任何关于伤害你的人或是表面上伤害你的人的仇恨、忿怒或是生气的念头。
We're not talking about speedwalking, just a nice, pleasant stroll around the block to clear your mind and aid your digestion.
我说的不是快走，而是绕着居家四周舒适、愉快的漫步，借此可以让头脑清醒，也有助于消化。
This can be as simple as taking a walk at lunch or a quick jog at night to ease mental and physical stress and clear your mind.
这可以是很简单的，像是午间行走亦或是短时间的夜晚慢跑，来缓解压力和保持你的头脑清楚。
This can be as simple as taking a walk at lunch or a quick jog at night to ease mental and physical stress and clear your mind.
这可以是很简单的，像是午间行走亦或是短时间的夜晚慢跑，来缓解压力和保持你的头脑清楚。
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