You are holding your breath! All you need to do is to trust yourself, clear your mind, focus and breathe.

你屏住了呼吸！你所需要做的就是相信自己，理清思绪，集中精力，呼吸。

youdao

These studies are impressive, but in reality, the benefits of boredom may be related to having time to clear your mind, be quiet, or daydream.

这些研究令人印象深刻，但在现实中，无聊的好处可能与有时间清理大脑、安静待着或做白日梦有关。

youdao

Take the time to clear your mind.

花时间给你的大脑“瘦身”。

youdao

"It's a good way to just to kind of clear your mind and just get ready to go out there and play a ballgame, " Griffin said.

WSJ: Sabathia gives up homer on 1st pitch, Yanks lose

The idea is that if you can get in the habit of writing three pages a day, that it will help clear your mind and get the ideas flowing for the rest of the day.

FORBES: 750 Words: A quiet place to think

Focusing your emotions will help you clear out your mind from all the distractions the day normally brings, and will make you more charismatic.

FORBES: Leaders Must Learn to Use Their Adrenaline