Change self-talk. Practice turning negatives into positives. Instead of fretting you won't finish a project, for example, tell yourself you'll make a plan to do it.
改变自言自语习惯。习惯把消极的因素转化为积极的因素，告诉自已将制定计划并完成它，而不要为没有完成一个项目而苦恼。
If you praise someone instead of criticizing him then their self concept will change and they will become motivated to stick to that new self concept.
如果你称赞某人而不是肆意批评他，那他们的自我概念将会改变，他们将会变得自主的坚持这个新的自我概念。
This was a difficult thing to change, I was self employed and I thoroughly enjoyed running my business.
我自己当自己的老板并且彻底地享受着运作自己的事业，所以以上的对于我来说非常难改变。
After 25 years of researching how people change, I've discovered 10 major principles that encompass all self-change strategies.
在对人们如何改变做了25年研究之后，我发现10条原则共同组成了自我改变的策略。
Here is what we found: of the hundreds of self-change techniques that have been suggested over the centuries, perhaps only a dozen are distinctly different.
我们的发现结果如下：在几个世纪以来人们提出的几百种改变自我的方法中，也许仅有十来种与其他方法截然不同。
But you do have the power to change those negative thoughts and push through self-doubting scripts.
但其实你却是有能力去改变那些消极的想法，通过自我怀疑去改变消极想法。
One area that did not change however is the insula, which is associated with self-awareness.
然而，有一个区域没有发生变化，就是脑岛。脑岛关系到自我意识。
So, the first step toward a more positive mindset is to change the tone of our self-talk.
因此，树立更加积极的思维方式，要做的第一步就是改变自我暗示的语气。
If you don't feel like you love yourself or have healthy self esteem, it's time to take steps to change that.
如果你没有感觉到你是爱自己的，或者拥有健康的自尊，是采取行动改变这一现状的时候了。
The process is quick, adaptive, and self-organizing, and it represents a significant change from sequential development* processes.
这一过程是迅速，有适应性，自组织的，它代表了从顺序开发过程以来的重大变化。
The Copenhagen summit on climate change showed their self-confidence once more.
在哥本哈根气候变化大会上，他们再次显示出了自信。
These objectives may change over time, and that's the beauty of self-realization.
这些目标可能会随时间而改变，那正是体现了自我实现的美丽。
Dismantling them and replacing them with new, updated, empowering beliefs will completely change your self-image.
抛弃它们，用最新的、有力的观念代替；如此，就会彻底改变你的自我形象。
Almost anytime you have multiple states changing, you will have several lines during the state change at which the program will not have self-consistent Numbers.
几乎在任何情形下，只要修改多个状态，在状态改变过程中就会有一些代码行中将不能拥有始终一致的数字。
But the difference between good intentions and failed intentions comes down to one thing: knowing that self-change is one of the hardest things we will ever do.
但是好的意图和不成功的意图间的差异会消失在一个认识里：改变自我是我们所做过最难的事之一。
It's a silly idea born out of Freud's original vision of psychology and self-change.
接受弗洛伊德的原创心理学和改变自我实在是一个愚蠢的想法。
One area that did not change is the insula, which is associated with self-awareness.
没有变化的是脑岛——一个与自我意识有关的区域。
As a self exercise, change the components to make a database update, then experiment with the transactional properties.
作为自我练习，请更改组件以进行数据库更新，然后试验事务属性。
Before such a change will occur, however, the essential cause of one's self-loathing needs to be apprehended.
然而在改变发生之前，我们需要先领会自我厌恶的本质原因，我不是指历史原因。
The effect is more one of underlining an aesthetic, or even an ideology, of the planet as an engine of ceaseless self-stabilising change.
这种（内核）影响更像是强调美学概念或是强调一种理念，即认为地球是一个发动机，能进行永不停息的变化、实现自我稳定。
IQ and social status are hard to change. But Moffitt says there is evidence that self-control can be learned.
智商与社会地位很难改变，但是墨菲特说有证据表明自控是可学的。
Finding that there is a prevalence of self-change experienced when a romantic relationship ends provides a testament to the power of loss that impacts one's sense of self.
爱情关系结束时，个体普遍会经历自我概念的改变，这一发现为“关系丧失”——会影响一个人的自我意识——的影响力提供了证明。
According to Carol Sansone, Ph.D., a psychology professor at the University of Utah, one type of reinforcement must be present for self-change, two would be better than one, and three would be best.
犹他大学的心理学教授，卡罗尔·桑松尼博士说：对个人的改变来说，一种强化是必须的、两种类型的强化就更好了，如果有三种那就再好不过了。
According to Carol Sansone, Ph.D., a psychology professor at the University of Utah, one type of reinforcement must be present for self-change, two would be better than one, and three would be best.
犹他大学的心理学教授，卡罗尔·桑松尼博士说：对个人的改变来说，一种强化是必须的、两种类型的强化就更好了，如果有三种那就再好不过了。
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