Change self-talk. Practice turning negatives into positives. Instead of fretting you won't finish a project, for example, tell yourself you'll make a plan to do it.
改变自言自语习惯。习惯把消极的因素转化为积极的因素，告诉自已将制定计划并完成它，而不要为没有完成一个项目而苦恼。
Two sides almost never change: that you can manipulate people into self-sufficiency and that you can punish them into good citizenship.
有两方面几乎从未改变过：一是你可以操纵人们让他们自给自足，二是你可以惩罚他们使其成为好公民。
Self-hatred. What can you do to change it?
自我仇恨。你能做什么来改变它？
If you praise someone instead of criticizing him then their self concept will change and they will become motivated to stick to that new self concept.
如果你称赞某人而不是肆意批评他，那他们的自我概念将会改变，他们将会变得自主的坚持这个新的自我概念。
That our sense of self can change, mutate and become monstrous.
我们自己的意识可以产生转变、发生变异，最终变得怪异。
This was a difficult thing to change, I was self employed and I thoroughly enjoyed running my business.
我自己当自己的老板并且彻底地享受着运作自己的事业，所以以上的对于我来说非常难改变。
After 25 years of researching how people change, I've discovered 10 major principles that encompass all self-change strategies.
在对人们如何改变做了25年研究之后，我发现10条原则共同组成了自我改变的策略。
Here is what we found: of the hundreds of self-change techniques that have been suggested over the centuries, perhaps only a dozen are distinctly different.
我们的发现结果如下：在几个世纪以来人们提出的几百种改变自我的方法中，也许仅有十来种与其他方法截然不同。
If "everybody is like that" - if everybody must be like that - we need not feel guilty about our own self-interested behavior or try to change it.
如果“每个人都像那样”——如果每个人都一定像那样——我们不需要为自己的自私行为感到自责，也不需要努力去改变它。
But you do have the power to change those negative thoughts and push through self-doubting scripts.
但其实你却是有能力去改变那些消极的想法，通过自我怀疑去改变消极想法。
One area that did not change however is the insula, which is associated with self-awareness.
然而，有一个区域没有发生变化，就是脑岛。脑岛关系到自我意识。
So, the first step toward a more positive mindset is to change the tone of our self-talk.
因此，树立更加积极的思维方式，要做的第一步就是改变自我暗示的语气。
If you don't feel like you love yourself or have healthy self esteem, it's time to take steps to change that.
如果你没有感觉到你是爱自己的，或者拥有健康的自尊，是采取行动改变这一现状的时候了。
The process is quick, adaptive, and self-organizing, and it represents a significant change from sequential development* processes.
这一过程是迅速，有适应性，自组织的，它代表了从顺序开发过程以来的重大变化。
The Copenhagen summit on climate change showed their self-confidence once more.
在哥本哈根气候变化大会上，他们再次显示出了自信。
These objectives may change over time, and that's the beauty of self-realization.
这些目标可能会随时间而改变，那正是体现了自我实现的美丽。
Dismantling them and replacing them with new, updated, empowering beliefs will completely change your self-image.
抛弃它们，用最新的、有力的观念代替；如此，就会彻底改变你的自我形象。
But the difference between good intentions and failed intentions comes down to one thing: knowing that self-change is one of the hardest things we will ever do.
但是好的意图和不成功的意图间的差异会消失在一个认识里：改变自我是我们所做过最难的事之一。
It's a silly idea born out of Freud's original vision of psychology and self-change.
接受弗洛伊德的原创心理学和改变自我实在是一个愚蠢的想法。
One area that did not change is the insula, which is associated with self-awareness.
没有变化的是脑岛——一个与自我意识有关的区域。
As a self exercise, change the components to make a database update, then experiment with the transactional properties.
作为自我练习，请更改组件以进行数据库更新，然后试验事务属性。
Before such a change will occur, however, the essential cause of one's self-loathing needs to be apprehended.
然而在改变发生之前，我们需要先领会自我厌恶的本质原因，我不是指历史原因。
The effect is more one of underlining an aesthetic, or even an ideology, of the planet as an engine of ceaseless self-stabilising change.
这种（内核）影响更像是强调美学概念或是强调一种理念，即认为地球是一个发动机，能进行永不停息的变化、实现自我稳定。
IQ and social status are hard to change. But Moffitt says there is evidence that self-control can be learned.
智商与社会地位很难改变，但是墨菲特说有证据表明自控是可学的。
Finding that there is a prevalence of self-change experienced when a romantic relationship ends provides a testament to the power of loss that impacts one's sense of self.
爱情关系结束时，个体普遍会经历自我概念的改变，这一发现为“关系丧失”——会影响一个人的自我意识——的影响力提供了证明。
According to Carol Sansone, Ph.D., a psychology professor at the University of Utah, one type of reinforcement must be present for self-change, two would be better than one, and three would be best.
犹他大学的心理学教授，卡罗尔·桑松尼博士说：对个人的改变来说，一种强化是必须的、两种类型的强化就更好了，如果有三种那就再好不过了。
According to Carol Sansone, Ph. D., a psychology professor at the University of Utah, one type of reinforcement must be present for self-change, two would be better than one, and three would be best.
犹他大学的心理学教授，卡罗尔·桑松尼博士说：对个人的改变来说，一种强化是必须的、两种类型的强化就更好了，如果有三种那就再好不过了。
According to Carol Sansone, Ph. D., a psychology professor at the University of Utah, one type of reinforcement must be present for self-change, two would be better than one, and three would be best.
犹他大学的心理学教授，卡罗尔·桑松尼博士说：对个人的改变来说，一种强化是必须的、两种类型的强化就更好了，如果有三种那就再好不过了。
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