He may not look like a person who needs to count calories, but as part of his life extension program, he monitors every morsel of food that passes through his system.
他或者看起来并不像是个需要计算卡路里的人，但作为生命延伸计划里的一分子，他严格控制吃进身体里每一口的食物。
Thus, they were never required to go on a diet or count calories -- they simply followed the same diet as their parents. Approx.
因此他们一直没有被要求节食或计算卡路里—他们只需要和他们的父母吃一样的东西就可以了。
Thus, they were never required to go on a diet or count calories — they simply followed the same diet as their parents.
因此他们一直没有被要求节食或计算卡路里—他们只需要和他们的父母吃一样的东西就可以了。
You can either count the calories, the carbs, the fat, etc and go on a more measured approach to eating.
你可以以卡路里算，或是碳水化合物，或是脂肪等等，总之是能量化你的饮食的方法。
Beauvais added that tea itself has no calories, but when you start adding sugar, cream, that can easily ratchet up the calorie count.
博韦还说过，茶叶本身是不含卡路里的，但是当你往里加糖、奶油时，那么茶叶所含的卡路里数量就会增高。
我不会数卡路里。
I don't diet. I don't count calories and rarely go hungry.
我不节食，不计算食物的卡路里，也很少饿肚子。
But when it comes to weight loss, it's calories that count.
但是提到减肥，实际上是卡路里在发挥作用。
Watch the calories, they count when you are trying to lose weight.
看住卡路里，他在减肥过程中很重要。
Tea, coffee, juice, even soda count (though it's also smart to avoid empty calories) toward your total.
茶，咖啡，水果汁，甚至碳酸水都算进你的总量。
Sugar alcohols contain about two calories pergram, and the American Diabetes Association recommends that diabetics count each gram as half a gram of carbohydrate.[4]
每克糖醇中约含两卡路里，而美国糖尿病协会（AmericanDiabetes Association）建议糖尿病患者把每克视为半克碳水化合物。
Few count calories or weigh themselves, but when they were asked to self-report their weight, four in 10 were off-track.
几乎没有几个人会去计算饮食中所含热量或注意体重变化，但让他们自报体重后发现，十个人中有四个人体重已超标。
我过去还查卡路里数。
Beware of mulled wine. Adding sugar and spices to wine boosts the calorie count: a 5-ounce glass of mulled wine has about 175 calories, compared with about 125 in a glass of red wine.
少喝热红酒：在红酒里混有糖和香料会增加卡路里含量：一杯五盎司的红酒含约175卡，而普通红仅含125卡。
But eat a cup of almonds, and the calorie count jumps to over 800 calories.
但吃了一杯杏仁，卡路里含量就升至800了。
Trust me, when I started to actually count calories and figure out how much of what was in 100g of rice or even two slices of toast bread; I was astonished.
相信我，但我开始精确计量100克米饭或者两片烤面包所含的卡路里，我很震惊。
"I don't count calories," he says.
“我不计算食物的热量，”他说道。
Eat a few tablespoons a day for better heart health (but remember to count those chocolate calories!)
一天吃几匙会有更好的心脏健康(但是记住算算那些巧克力的热量！)
Here are some tips for a healthy diet. Firstly, eat more vegetables. Secondly, avoid Fried foods. Finally, count calories.
在这里提供一些健康饮食的小撇步。首先要多吃些蔬菜。其次要避免油炸食物。最后是要计算热量。
A daily step count card might provide an additional page showing the same measurement in calories and distance.
列车时刻表卡片也许会提供额外的页面显示随后的车次安排。
ABSTRACT: wine can not only give you health and beauty but also calories. This article will tell you how to count the calories in wine.
摘要：葡萄酒在带来健康和美丽的同时，还带来了卡路里。葡萄酒里的卡路里究竟有多少？本文将为你一一揭晓。
Maybe you count calories meticulously at every meal, but what about all those nibbles in between?
可能你会在每次进餐时都会认真地计算卡路里，但两餐之间的那些点心会有多少卡路里呢？
If you're going to count calories, make sure you're paying attention to quality in addition to quantity.
如果你开始关注卡路里这个指标，那么除了食品中所含数量以为它的质量是不同的。
I don "t diet. I don" t count calories and rarely go hungry.
我不节食，不计算食物的卡路里，也很少饿肚子。
Wild animals don't count calories. They don't worry about eating before bed, or getting enough exercise to burn off that squirrel they had for breakfast.
它们在睡前是不会担心食物的，或者担心是不是有足够的运动量将早餐所吃的东西摄取的卡路里消耗掉。
New way: you don't really have to count points or calories if you're eating a lot of fruits and leafy greens, which help keep you feeling full.
新方法：水果和蔬菜能让你有饱腹感。如果你能多吃水果和绿色蔬菜，就用不着整天数着卡路里过日子了。
New way: you don't really have to count points or calories if you're eating a lot of fruits and leafy greens, which help keep you feeling full.
新方法：水果和蔬菜能让你有饱腹感。如果你能多吃水果和绿色蔬菜，就用不着整天数着卡路里过日子了。
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