Christina Pedersen offers you a unique and complete yoga practice designed to strengthen, tone and detoxify the body while reconnecting with your breath and calming your mind.
克里斯蒂娜·彼得森为您提供独特而完整的瑜伽练习，旨在加强，声调和身体排毒，而重新连接与你的呼吸和平静你的心灵。
Developing inner abilities, such as calming down your mind, is no different.
培养内心的控制能力，比如让内心平静下来，大家都能做到。
You can also try repeating a calming phrase (either out loud or in your mind).
你也可以尝试重复那些可以使你平静下来的只言片语(大声说出来或是在心里默念)。
Slowly breathe in and picture a calming person, place, or object in your mind.
一边想象着能让你冷静下来的人，地点，事件，一边缓慢呼吸。
It has a calming effect, especially if you continue to return your focus to your breath when your mind strays.
尤其当你思绪开始游离的时候，如果你继续把注意力转回到自己的呼吸上，能起到镇静的效果。
Physical activity helps in calming your nerves and clearing your mind.
体育锻炼会帮助你平复紧张，思路清晰。
Play with your pet. This has a calming effect on your body and mind.
和你的宠物嬉戏。它有使你的身体和情绪平静下来的效果。
Use calming techniques such as deep breathes and visualization before the interview to keep your mind and body in tune .
在面试之前，想办法让自己冷静，以便调试好身心，如深呼吸、联想画面。
Use calming techniques such as deep breathes and visualization before the interview to keep your mind and body in tune .
在面试之前，想办法让自己冷静，以便调试好身心，如深呼吸、联想画面。
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