Developing inner abilities, such as calming down your mind, is no different.
培养内心的控制能力，比如让内心平静下来，大家都能做到。
You can also try repeating a calming phrase (either out loud or in your mind).
你也可以尝试重复那些可以使你平静下来的只言片语(大声说出来或是在心里默念)。
Slowly breathe in and picture a calming person, place, or object in your mind.
一边想象着能让你冷静下来的人，地点，事件，一边缓慢呼吸。
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