This is great for upper body workout.
这是伟大的上身锻炼。
Swimming is also a total body workout.
游泳也是一个总的身体锻炼。
With just a few exercises, you could get a full-body workout.
通过一些练习，你可以得到全身锻炼。
That's because it's easier to get an upper body workout at home.
这是因为它比较容易获得的上身在家里锻炼。
You'll get a total body workout from one compact machine constructed from high quality materials and components.
您将获得一个全身锻炼从一个紧凑型机建造高品质的材料和部件。
However, if you get this one down, you will reap the benefits of cardio work out as well as a whole body workout.
不过，如果你这一个了，你会获得好处的心制订以及整个身体锻炼。
The Fitness Center includes state of the art equipment enabling guests to achieve a comprehensive full body workout and the indoor swimming pool measuring 30m length, is the perfect compliment.
酒店国际化标准的室内游泳池将使客人在繁忙的工作之余得到全身心的放松。
So if you run at night and then need to get an early workout in the next morning, a different pair will give your body more protection.
所以如果你晚上跑步了，而第二天早上又要去健身，那么第二双鞋子会给你的身体更多的保护。
Are you looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body?
你在找一种锻炼的方法吗，很容易掌握又不需要什么器具，又可以放松心灵锻炼体型？
Prime your body for exercise by choosing carbohydrate-rich foods for your pre-workout meal. When possible, give yourself at least 30 minutes to digest the food and absorb the nutrients.
锻炼之前让你的身体享受一顿糖含量高的食物，如果时间允许，用30分钟消化食物和吸收营养。
Daily meditation is perhaps the single greatest thing you can do for your mind/body health. Meditation not only relaxes you, it gives your brain a workout.
每天静坐冥想也许是唯一一种最有益身心健康的方法.冥想不仅放松了身体,同时也锻炼了大脑.由于营造了一种与往不同的心理状态,因此在增进大脑健康的同时,也使大脑处于一种非常有益的新状态.
During a physical "workout," you exercise to develop your body, not to get a body.
当你“锻链”身体(physicalworkout)时，你是以运动来培养你的体魄，而不是去得到一个身体。
Create a workout routine that you love and follow it feeling how your body gets stronger, leaner and more flexible day after day.
想出一个你喜欢的锻炼方式并且坚持它，感受你的身体如何一天天变得更加强壮，精简，灵活。
Hiring a personal trainer will give you a different style of workout, giving you a new routine that your brain and body will have to quickly adapt to, shocking it into a concentrated state of action.
雇佣一个私人教练会给你一种不同的训练方式，给你一种你的大脑和身体必须尽快适应的新的训练节奏，并使你的身体进入一种专注的训练状态。
Keep this workout slow and easy and your body will quickly recover to the demands of the new distance.
训练的时候慢一点，放轻松，让自己的身体可以从更长距离的消耗中快速回复。
Keep up, because tracking your fitness progress on the Internet - via sensors attached to your body or workout gear - is going to become very popular.
小心别掉队，因为通过装在身上的传感器装备跟踪你的健身计划会越来越流行。
Aniston's body is flawless, showing off the results of her intensive yoga workout routine.
依旧完美无瑕：安妮·斯顿大方地展现瑜伽后的成果。
Post-workout shakes are the best method to get your body back in shape after and hard and long period of work.
漫长而又艰辛的健身后喝补充饮料可以很好的塑造体形。
The following exercises affect various parts of the body, ensuring that you're getting an all-around workout each time you put on some gym clothes.
下面的练习影响到身体的各个部分，确保你每次穿上健身房的衣服你就能得到全面的锻炼。
Carrots contain a high concentration of sugars which are easily absorbed by the body for an instant workout energy boost.
胡萝卜包含高聚糖很容易被身体吸收，对于促进能量的立刻的锻炼。
The best, it is a body weight workout, which means you can do it in many places without any other equipments.
最好的，它是一个体重锻炼，这意味着您可以在没有任何其他设备，许多地方了。
Now onto the most expected part of this 7 days to a Better Body series of articles: The WORKOUT.
《七天秀出好身材》系列文章中大家最期待的 锻炼部分，新鲜出炉啦。
Much like the muscles in your body, your brain will regain strength and vitality if you use it and sharpen it with a daily mental workout.
脑力如同身体肌肉一样，如果每天都锻炼，运用大脑，使大脑变得明锐，那么它会获得力量和活力。
This sport gives your body a complete workout.
这项运动让你的整个身体都得到了锻炼。
The faster, more efficiently you can recover --whether from a training block or from one workout to the next -- the stronger your body will be.
更快，更有效的泳后恢复，会让你的身体更强壮，无论是从不同训练之间或者每组练习之间。
Metabolic Assessment Profile (MAP) test utilizes a VO2 analyzer to directly measure body processes while you perform a light workout.
代谢评估法(map)测试是利用VO 2分析仪，在您进行低强度运动时，直接测量人体的代谢过程。
Metabolic Assessment Profile (MAP) test utilizes a VO2 analyzer to directly measure body processes while you perform a light workout.
代谢评估法(map)测试是利用VO 2分析仪，在您进行低强度运动时，直接测量人体的代谢过程。
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