超伸的膝盖基本上都是来自于膝盖附近过度松弛的韧带和肌腱，而不正确的瑜伽体式可以引起或加剧这种松弛。
Since hyper-extended knees are basically a problem of too-loose ligaments and tendons around the knee, you can cause or exacerbate such looseness through poor alignment in yoga poses.
活动过度，即骶髂关节运动太多，是支持关节的韧带松弛造成的。
Hypermobility, or too much movement in the sacroiliac joints, is a result of loose ligaments supporting the joints.
活动过度，即骶髂关节运动太多，是支持关节的韧带松弛造成的。
Hypermobility, or too much movement in the sacroiliac joints, is a result of loose ligaments supporting the joints.
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