超伸的膝盖基本上都是来自于膝盖附近过度松弛的韧带和肌腱，而不正确的瑜伽体式可以引起或加剧这种松弛。

Since hyper-extended knees are basically a problem of too-loose ligaments and tendons around the knee, you can cause or exacerbate such looseness through poor alignment in yoga poses.

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活动过度，即骶髂关节运动太多，是支持关节的韧带松弛造成的。

Hypermobility, or too much movement in the sacroiliac joints, is a result of loose ligaments supporting the joints.

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