关健是要训练你的新陈代谢持续地以有氧的方式进行。
The key is to train your metabolism to consistently operate in aerobic fashion.
剧烈的运动可以包括；各种球类、跑步或是有氧的健身法。
Vigorous exercise may include playing sports, running or doing aerobics.
有许多类型的运动是有氧的，根据定义，它们是长时间的中等强度运动。
Many types of exercises are aerobic, and by definition are performed at moderate levels of intensity for extended periods.
有氧的意思是“使用氧气”，它是指在肌肉的能量生成过程中使用氧气。
Aerobic means "with oxygen", and refers to the use of oxygen in a muscle's energy - generating process.
一旦常规内容开始让你觉得枯燥，你就可能会去做不同的力量推举练习，或者改变有氧的内容。
Once a routine gets boring, you might decide to do different weight lifting exercises or change around your aerobic activities.
有氧代谢的速度随着肌肉有氧运动的增加而提高，因此，通过有氧的方式，可以生成更多的能量。
The speed of which aerobic metabolism happens increases with aerobic activity in muscles. Thus, more energy can be generated aerobically.
利用接种了一株排硫杆菌的升流式填料塔反应器，在有氧的条件下，将水中的硫化物快速氧化为单质硫和硫酸根。
Under the condition of oxygen, some strain of microorganism is inoculated in a up-flow packed tower reactor in which the sulfide is converted into sulfur or sulfate.
虽然此前，他们曾在泥土沉淀物中发现过多细胞生物的尸体，但伯托·达诺瓦罗解释说他们认为这是由海洋上层有氧的水域沉下来的。
The bodies of multi-cellular animals had previously been discovered in these sediments, "but were thought to have sunk there from upper, oxygenated, waters, " explained Danovaro.
在这种有氧健身运动出现之前，市面上已经有不少健身水疗会所，在大城市甚至有全国性的连锁机构。
A number of fitness spas existed prior to this aerobic fitness movement, even a national chain with spas in most major cities.
我想进一个有氧运动班来增强我的体质。
几个星期的有氧健身运动将使松弛的腹部结实。
在火星和我们太阳系的其他行星上没有氧气，这意味着这些行星也缺乏保护地表生物免受紫外线辐射的臭氧层。
The absence of an oxygen atmosphere on Mars and other planets in our solar system means that these planets also lack an ozone shield that would protect surface-dwelling life from UV radiation.
其他行星上没有氧气，这意味着这些行星缺乏保护生命体免受紫外线辐射的臭氧层。
The absence of oxygen on other planets means that those planets lack an ozone shield to protect life forms against UV radiation.
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